Program Information - Horizon Fitness PARAGON 4 Owner's Manual

PROGRAM INFORMATION

NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) Paragon 4 contains 8 programs: Manual, Intervals, Weight Loss, Hill Run, 5K, 10K, HRC, Custom
3) Paragon 5 contains 10 programs: Manual, Intervals, Peak Intervals, Weight Loss, Hill Run, 5K, 10K, HRC, Custom 1, Custom 2
ALL
4) Paragon 6 contains 15 programs: Manual, Intervals, Speed Intervals, Peak Intervals, Weight Loss, Hill Run, Hill Climb, 5K, 10K,
MODELS
Pacer, HRC 1, HRC 2, Custom 1, Custom 2, Custom 3
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS: Walk or run a series of alternating incline levels. Time-based goal with 10 difficulty levels to choose from. Warm-up
and cool down last 4:00 minutes each and are included in program times.
26
Segments
Time
Speed (British)
Level 1
Speed (Metric) 1.6
Speed (British)
Level 2
Speed (Metric) 1.6
Speed (British) 1.3
Level 3
Speed (Metric)
Speed (British) 1.3
Level 4
Speed (Metric)
Speed (British) 1.5
Level 5
Speed (Metric) 2.4
Speed (British) 1.5
Level 6
Speed (Metric) 2.4
Speed (British) 1.8
Level 7
Speed (Metric) 2.8
Speed (British) 1.8
Level 8
Speed (Metric) 2.8
Speed (British)
Level 9
Speed (Metric) 3.2
Speed (British)
Level 10
Speed (Metric) 3.2
Warm-Up 1 2
4:00 90 30
min sec sec
1 1.5 2 4
2.4 3.2 6.4
1 1.5 2 4.5
2.4 3.2 7.2
1.9 2.5 5
2 3 4 8
1.9 2.5 5.5
2 3 4 8.8
2.3 3 6 2.3
3.6 4.8 9.6
2.3 3 6.5 2.3
3.6 4.8 10.4
2.6 3.5 7
4.1 5.6 11.2
2.6 3.5 7.5
4.1 5.6 12
2 3 4 8
4.8 6.4 12.8
2 3 4 8.5
4.8 6.4 13.6
Cool Down
4:00
min
1.5 1
2.4 1.6
1.5 1
2.4 1.6
1.9 1.3
3 2
1.9 1.3
3 2
1.5
3.6 2.4
1.5
3.6 2.4
2.6 1.8
4.1 2.8
2.6 1.8
4.1 2.8
3 2
4.8 3.2
3 2
4.8 3.2