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Horizon Fitness PARAGON 4 Owner's Manual page 29

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5) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.
Segments
Time
Speed (British)
Level 1
Speed (Metric)
Incline
Speed (British)
Level 2
Speed (Metric)
Incline
Speed (British)
Level 3
Speed (Metric)
Incline
Speed (British)
Level 4
Speed (Metric)
Incline
Speed (British)
Level 5
Speed (Metric)
Incline
Speed (British)
Level 6
Speed (Metric)
Incline
Speed (British)
Level 7
Speed (Metric)
Incline
Speed (British)
Level 8
Speed (Metric)
Incline
Speed (British)
Level 9
Speed (Metric)
Incline
Speed (British)
Level 10
Speed (Metric)
Incline
Warm-Up
1
2
4:00
30
30
min
sec
sec
1
1.5
2
2.5
1.6
2.4
3.2
4
0
0.5
1.5
1.5
1.3
1.9
2.5
3
2
3
4
4.8
0
0.5
1.5
1.5
1.5
2.3
3
3.5
2.4
3.6
4.8
5.6
0.5
1
2
2
1.8
2.6
3.5
4
2.8
4.1
5.6
6.4
0.5
1
2
2
2
3
4
4.5
3.2
4.8
6.4
7.2
1
1.5
2.5
2.5
2.3
3.4
4.5
5
3.6
5.4
7.2
8
1
1.5
2.5
2.5
2.5
3.8
5
5.5
4
6
8
8.8
1.5
2
3
3
2.8
4.1
5.5
6
4.4
6.5
8.8
9.6
1.5
2
3
3
3
4.5
6
6.5
4.8
7.2
9.6
10.4
2
2.5
3.5
3.5
3.3
4.9
6.5
7
5.2
7.8
10.4
11.2
2
2.5
3.5
3.5
3
4
5
6
30
30
30
30
sec
sec
sec
sec
3
3.5
4
3.5
4.8
5.6
6.4
5.6
1
0.5
0.5
0.5
3.5
4
4.5
4
5.6
6.4
7.2
6.4
1
0.5
1
0.5
4
4.5
5
4.5
6.4
7.2
8
7.2
1.5
1
1
1
4.5
5
5.5
5
7.2
8
8.8
8
1.5
1
1
1
5
5.5
6
5.5
8
8.8
9.6
8.8
2
1.5
1.5
1.5
5.5
6
6.5
6
8.8
9.6
10.4
9.6
2
1.5
1.5
1.5
6
6.5
7
6.5
9.6
10.4
11.2
10.4
2.5
2
2
2
6.5
7
7.5
7
10.4
11.2
12
11.2
2.5
2
2
2
7
7.5
8
7.5
11.2
12
12.8
12
3
2.5
2.5
2.5
7.5
8
8.5
8
12
12.8
13.6
12.8
3
2.5
2.5
2.8
7
8
Cool Down
30
30
4:00
sec
sec
min
3
2.5
2.3
1.5
4.8
4
3.6
2.4
1
1.5
0.5
0
3.5
3
2.6
1.8
5.6
4.8
4.1
2.8
1
1.5
0.5
0
4
3.5
3
2
6.4
5.6
4.8
3.2
1.5
2
1
0.5
4.5
4
3.4
2.3
7.2
6.4
5.4
3.6
1.5
2
1
0.5
5
4.5
3.8
2.5
8
7.2
6
4
2
2.5
1.5
1
5.5
5
4.1
2.8
8.8
8
6.5
4.4
2
2.5
1.5
1
6
5.5
4.5
3
9.6
8.8
7.2
4.8
2.5
3
2
1.5
6.5
6
4.9
3.3
10.4
9.6
7.8
5.2
2.5
3
2
1.5
7
6.5
5.3
3.5
11.2
10.4
8.4
5.6
3
3.5
2.5
2
7.5
7
5.6
3.8
12
11.2
8.9
6
3
3.5
2.5
2
ALL
MODELS
29
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