Horizon Fitness PARAGON 4 Owner's Manual page 30

6) HILL RUN: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular
ability. Incline changes and segments repeat every 30 seconds.
Segments Warm-Up
Time 4:00
Level 1 0
Level 2 0
Level 3 0
ALL
Level 4 0
MODELS
Level 5 0
Level 6 0
Level 7 0
Level 8 0
Level 9 0
Level 10 0
7) HILL CLIMB (PARAGON 6 ONLY): A more intense version of HILL RUN. Simulates a mountain ascent and
descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments
repeat every 30 seconds.
Segments Warm-Up
Time 4:00
Level 1 0 0.5
Level 2 0 0.5
Level 3 0.5 1
Level 4 0.5 1
Level 5 1 1.5
Level 6 1 1.5
Level 7 1.5 2
Level 8 1.5 2
Level 9 2 2.5
Level 10 2 2.5
30
1 2 3
30 30 30
min sec sec sec
0 1 1.5 2
0 1.5 2 2.5
1 2 2.5 3
1.5 2.5 3 3.5
1.5 3 3.5 4
1.5 3.5 4 4.5
1.5 4 4.5 5
2 4.5 5 5.5
2 5 5.5 6
2 5.5 6 6.5
1 2 3 4 5
30 30 30 30 30
min sec sec sec sec
0 0 1 3 1 3 2
0 0 1 3 2 3 2
0.5 0.5 1.5 3.5 1.5 3.5 2.5
0.5 0.5 1.5 3.5 2.5 3.5 2.5
1 1 2 4 2 4 3
1 1 2 4 3 4 3
1.5 1.5 2.5 4.5 2.5 4.5 3.5
1.5 1.5 2.5 4.5 3.5 4.5 3.5
2 2 3 5 3 5 4
2 2 3 5 4 5 4
4 5 6 7
30 30 30 30
sec sec sec sec
2.5 3 3 2.5
3 3.5 3.5 3
3.5 4 4 3.5
4 4.5 4.5 4
4.5 5 5 4.5
5 5.5 5.5 5
5.5 6 6 5.5
6 6.5 6.5 6
6.5 7 7 6.5
7 7.5 7.5 7
6 7 8 9 10 11
30 30 30 30 30 30
sec sec sec sec sec sec
3 2 3.5 2 3 2
3 2.5 3.5 2.5 3 2
3.5 2.5 4 2.5 3.5 2.5
3.5 3 4 3 3.5 2.5
4 3 4.5 3 4 3
4 3.5 4.5 3.5 4 3
4.5 3.5 5 3.5 4.5 3.5
4.5 4 5 4 4.5 3.5
5 4 5.5 4 5 4
5 4.5 5.5 4.5 5 4
8 9 10 Cool Down
30 30 30 4:00
sec sec sec
2 1.5 1 0
2.5 2 1.5 0
3 2.5 2 1
3.5 3 2.5 1.5
4 3.5 3 1.5
4.5 4 3.5 1.5
5 4.5 4 1.5
5.5 5 4.5 2
6 5.5 5 2
6.5 6 5.5 2
12 13 14 15 Cool Down
30 30 30 30 4:00
sec sec sec sec sec
3 1 3 1 0.5
3 2 3 1 0.5
3.5 1.5 3.5 1.5 1
3.5 2.5 3.5 1.5 1
4 2 4 2 1.5
4 3 4 2 1.5
4.5 2.5 4.5 2.5 2
4.5 3.5 4.5 2.5 2
5 3 5 3 2.5
5 4 5 3 2.5
min
0
0
0
0
0
0
0
0
0
0
min
0
0
0.5
0.5
1
1
1.5
1.5
2
2