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PROGRAM INFORMATION
MANUAL: allows manual set up speed, incline, workout time, etc., all data will be accumulated from zero.
5000 STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length.
ROOLING HILLS: Simulates running up and down hills to improve stamina.
MOUNTAIN CLIMB: A more intense version of HILL RUN that simulates a mountain ascent and descent, this helps to
improve cardiovascular ability.
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your weight
loss zone.
INTERVAL: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout
HR SPPED: Program adjusts speed to bring to your target heart rate.
CUSTOM: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate
in personal programming. Time-based goal. Your custom workout will be saved automatically.
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HZ16_OG_TT_5.0_Rev_1_A.indd 10-11
PROGRAM CHARTS
Rolling Hills (10 Levels) Speed only
Speed changes and segments repeat every 30 seconds.
Segment
Warm Up
1
2
3
Time
4:00 Mins
30 sec
30 sec
30 sec
Level 1
0.5
1.5
2
2.5
3
Level 2
0.5
1.9
2.5
3
3.5
Level 3
0.5
2.3
3
3.5
4
Level 4
1
2.6
3.5
4
4.5
Level 5
1
3
4
4.5
5
Level 6
1
3.4
4.5
5
5.5
Level 7
1.4
3.8
5
5.5
6
Level 8
1.4
4.1
5.5
6
6.5
Level 9
1.4
4.5
6
6.5
7
Level 10
1.4
4.9
6.5
7
7.5
Mountain Climb (12 Levels)
Incline changes and segments repeat every 30 seconds.
Segment
Warm Up
1
2
3
4
Time
4:00 Mins
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1
0
0
1
1.5
2
2.5
Level 2
0
0
1.5
2
2.5
3
Level 3
0
1
2
2.5
3
3.5
Level 4
0
1.5
2.5
3
3.5
4
Level 5
0
1.5
3
3.5
4
4.5
Level 6
0
1.5
3.5
4
4.5
5
5
5.5
Level 7
0
1.5
4
4.5
5.5
6
Level 8
0
2
4.5
5
6
6.5
Level 9
0
2
5
5.5
6.5
7
Level 10
0
2
5.5
6
Level 11
1
2
6
6.5
7
7.5
Level 12
1
2
6.5
7
7.5
8
4
5
6
7
8
Cool Down
30 sec
30 sec
30 sec
30 sec
30 sec
4:00 Mins
3.5
4
3.5
3
2.5
2.3
1.5
4
4.5
4
3.5
3
2.6
1.8
4.5
5
4.5
4
3.5
3
2
5
5.5
5
4.5
4
3.4
2.3
5.5
6
5.5
5
4.5
3.8
2.5
6
6.5
6
5.5
5
4.1
2.8
6.5
7
6.5
6
5.5
4.5
3
7
7.5
7
6.5
6
4.9
3.3
7.5
8
7.5
7
6.5
5.3
3.5
8
8.5
8
7.5
7
5.6
3.8
5
6
7
8
9
10
Cool Down
4:00 Mins
3
3
2.5
2
1.5
1
0
0
3.5
3.5
3
2.5
2
1.5
0
0
4
4
3.5
3
2.5
2
1
0
4.5
4.5
4
3.5
3
2.5
1.5
0
5
5
4.5
4
3.5
3
1.5
0
5.5
5.5
5
4.5
4
3.5
1.5
0
6
6
5.5
5
4.5
4
1.5
0
6.5
6.5
6
5.5
5
4.5
2
0
7
7
6.5
6
5.5
5
2
0
7.5
7.5
7
6.5
6
5.5
2
0
8
9
7.5
7
6.5
6
2
1
8.5
9.5
8
7.5
7
6.5
2
1
11
12/6/16 3:55 PM
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