Horizon Fitness PARAGON 4 Owner's Manual page 27
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Also See for PARAGON 4:
- User manual (19 pages) ,
- Service manual (68 pages) ,
- Owner's manual (28 pages)
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3) SPEED INTERVALS (PARAGON 6 ONLY): Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty
levels to choose from. Warm-up and cooldown last 4:00 minutes each and are included in program times.
Segments
Time
Speed (British)
Level 1
Speed (Metric)
1.6
Speed (British)
Level 2
Speed (Metric)
1.6
Speed (British)
1.3
Level 3
Speed (Metric)
Speed (British)
1.3
Level 4
Speed (Metric)
Speed (British)
1.5
Level 5
Speed (Metric)
2.4
Speed (British)
1.5
Level 6
Speed (Metric)
2.4
Speed (British)
1.8
Level 7
Speed (Metric)
2.8
Speed (British)
1.8
Level 8
Speed (Metric)
2.8
Speed (British)
Level 9
Speed (Metric)
3.2
Speed (British)
Level 10
Speed (Metric)
3.2
Warm-Up
1
2
4:00
60
30
min
sec
sec
1
1.5
2
4
2.4
3.2
6.4
1
1.5
2
4.5
2.4
3.2
7.2
1.9
2.5
5
2
3
4
8
1.9
2.5
5.5
2
3
4
8.8
2.3
3
6
2.3
3.6
4.8
9.6
2.3
3
6.5
2.3
3.6
4.8
10.4
2.6
3.5
7
4.1
5.6
11.2
2.6
3.5
7.5
4.1
5.6
12
2
3
4
8
4.8
6.4
12.8
2
3
4
8.5
4.8
6.4
13.6
Cool Down
4:00
min
1.5
1
2.4
1.6
1.5
1
2.4
1.6
1.9
1.3
3
2
1.9
1.3
3
2
1.5
3.6
2.4
1.5
3.6
2.4
2.6
1.8
4.1
2.8
2.6
1.8
4.1
2.8
3
2
4.8
3.2
3
2
4.8
3.2
ALL
MODELS
27
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