Tested For You In Our Cooking Studio; Defrosting, Heating Up And Cooking With The Microwave - NEFF C67P70N3GB Instruction Manual

Programme group
Programme
Steam fresh fish fillet
Fish fingers*
Squid rings, frozen*
* Signal to turn after Z of the cooking time has elapsed.
Meat loaf and stew
Note: Add 50 to 100 ml of liquid to the meat loaf.
Programme group
Programme
Meat loaf
Made from fresh beef
Made from fresh pork
Made from fresh, mixed meat
Made from fresh lamb
Stew*
Goulash
Roulades
* Set the weight of the meat

Tested for you in our cooking studio

Here you will find a selection of recipes and the ideal settings
for them. We will show you which type of heating and which
temperature or microwave power setting is best for your meal.
You can find information about suitable accessories and the
height at which they should be inserted. There are also tips
about ovenware and preparation methods.
Notes
The values in the table always apply to food placed into the
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cooking compartment when it is cold and empty. Only
preheat the appliance if the table specifies that you should do
so. Before using the appliance, remove all accessories from
the cooking compartment that you will not be using.
Do not line the accessories with greaseproof paper until after
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they have been preheated.
The times specified in the tables are only guidelines. They will
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depend on the quality and composition of the food.
Use the accessories supplied. Additional accessories may be
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obtained from specialist retailers or from the after-sales
service.
Always use an oven cloth or oven gloves when taking
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accessories or ovenware out of the cooking compartment.
Defrosting, heating up and cooking with the
microwave
The following tables provide you with numerous options and
settings for the microwave.
Defrost
Whole pieces of beef, veal or
pork (on the bone or boned)
Meat in pieces or slices of beef,
veal or pork
26
Weight range in kg
0.20 - 1.00
0.20 - 0.90
0.20 - 0.50
Suitable food
approx. 8 cm deep
approx. 8 cm deep
approx. 8 cm deep
approx. 8 cm deep
Weight Microwave power setting in watts,
cooking time in minutes
800 g 180 W, 15 mins + 90 W, 10-15 mins
1 kg 180 W, 15 mins + 90 W, 20­30 mins
1.5 kg 180 W, 25 mins + 90 W, 25-35 mins
200 g 180 W, 5 mins + 90 W, 4-6 mins
500 g 180 W, 8 mins + 90 W, 5-10 mins
800 g 180 W, 10 mins + 90 W, 10-15 mins
Ovenware/accessories, shelf height
Ovenware with lid, wire rack, level 1
Universal pan, level 2
Universal pan, level 2
Weight range in kg Ovenware/accessories, shelf height
0.80 - 1.50 Ovenware with lid, wire rack, level 1
0.80 - 1.50 Ovenware with lid, wire rack, level 1
0.80 - 1.50 Ovenware with lid, wire rack, level 1
0.80 - 1.50 Ovenware with lid, wire rack, level 1
0.30 - 2.00 Deep ovenware with lid, wire rack,level 1
0.50 - 3.00 Deep ovenware with lid, wire rack,level 1
The times specified in the tables are only guidelines. They may
vary according to the ovenware used, the quality, temperature
and consistency of the food.
Time ranges are often specified in the tables. Set the shortest
time first and then extend the time if necessary.
It may be that you have different quantities from those specified
in the tables. A rule of thumb can be applied:
Double the amount - almost twice the cooking time,
Half the amount - half the cooking time.
Insert the wire rack at level 1. Place the ovenware in the centre.
The food will then absorb the microwaves from all sides.
Defrosting
Notes
Place the frozen food in an open container on the wire rack.
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Delicate parts such as the legs and wings of chicken or fatty
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outer layers of roasts can be covered with small pieces of
aluminium foil. The foil must not touch the cooking
compartment walls. You can remove the foil half way through
the defrosting time.
Turn or stir the food once or twice during the defrosting time.
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Large pieces of food should be turned several times. When
turning, remove any liquid that has resulted from defrosting.
Leave defrosted items to stand at room temperature for a
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further 10 to 60 minutes so that the temperature can
stabilise. The giblets can be removed from poultry at this
point.
Notes
Turn several times
Separate any defrosted parts when
turning