Hr Interval; Target Hr - Diamondback 860Er Owner's Manual

860erOM 6/20/06 8:42 PM
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Workout Programs (continued)
During the Program
As soon as the "Enter" or "Start" key is pressed, the Warm Up will be active. See Warm
Up mode section for details.
Data Display
•
•
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Adjustment
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Ending the Program
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Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 13.
Getting Started
The Heart Rate Interval program is designed to alternate periods of hard work (Work
phase) with periods of easy work (Rest phase). The console will adjust the resistance
level up to meet your Work heart rate goal and adjust it down to recover. This phase
changes every 2 segments to best condition your cardiovascular system.
PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate
while exercising. Please consult your physician before performing any
.
Beginning the Program
During idle mode, the dot matrix window displays "DB". To begin this program, press
"HR Interactive" key until "HR Interval" program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows HR Interval program profile, it indicates you are
When Warm Up mode is completed, the data display window will display the
default workout data of "calories, speed & level". Press "Select" button to switch
the data displays to "watts, distance & RPM".
Time display will show the selected program time and count down.
Pulse display:
– If there is no pulse input, the Pulse data display will show " - - -" and blink.
If there continues to be no pulse input, this console will maintain its current
resistance setting and not changing until the program ends or is changed.
– If there is a valid pulse, the Pulse display will show the actual pulse reading.
Press "Level Up/Down" key to adjust the target HR setting. The Pulse window
will blink the target HR setting and adjust. Until the adjustment is done, it then
will resume to display actual HR. Dot matrix window will update the % Max HR
profile accordingly.
When selected program time is up or Stop key is pressed, this program will end
and Cool down will be active. See Cool down section for details.
There will be a beep sound to indicate the program ended.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS
FOR THIS OPERATION.
Heart Rate based training program
860 Er Owner's Manual