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Related Manuals for Diamondback 850Er
Summary of Contents for Diamondback 850Er
- Page 1 850Er Owners Manual 6/22/2005...
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Page 2: Purchaser's Reference Information
Serial No. Sticker Dealer Name: ________________________________________________________________ Dealer Address: _______________________________________________________________ Dealer Telephone Number: (_____)_______________________________________________ Dealer Contact Name: _________________________________________________________ Date Purchased: ___________________________________________________ Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 6/22/2005... - Page 3 TABLE OF CONTENTS • Purchaser’s reference information Inside Cover • Introduction • Safety Instructions and Warnings • Assembly Drawing • Assembly Instructions • Workout Guidelines Maximum Heart Rate & Training Zone Quantity & Quality • Heart Rate Monitoring Devices Pulse hand grips Chest strap •...
- Page 4 INTRODUCTION Congratulations on your 850Er elliptical trainer. You are about to experience one of the most effective and technically advanced methods of low-impact, cardiovascular exercise available today. Your 850Er elliptical trainer was created by Diamondback Fitness, the innovative value leaders in fitness and bicycle equipment for nearly three decades.
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Page 5: Safety Instructions And Warnings
4. User weight is not to exceed 350lbs / 155kgs for 850Er. 5. Keep children and pets away from 850Er equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury. -
Page 6: Assembly Drawing
ASSEMBLY DRAWING 6/22/2005... - Page 7 ASSEMBLY INSTRUCTIONS Step 1: Rear Stabilizer Bar 1. Place rear stabilizer bar under rear mainframe and align the screw holes. Insert and tighten these two (M8 x 16mm) screws, split lock washer and flat washers using 6mm Allen wrench. Step 2: Console Mast Assembly 1.
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Page 8: Workout Guidelines
It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 850Er is equipped with a wireless telemetry receiving system. - Page 9 You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.
- Page 10 Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional.
- Page 11 Chest Strap (Standard) The 850Er is equipped a built-in receiver and a chest strap for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device.
- Page 12 CONSOLE Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off. •...
- Page 13 • English / Metric setting: The default Units is English system. To enter the system-switching mode, press “ Start” & “Stop” keys at the same time for 2 seconds during idle mode. The Dot Matrix display will blink “EN” for English units or “ME”...
- Page 14 Displays: Dot Matrix /Profile display 2. It displays the program profile during the program execution. • Display the level profile during the Classic programs. • Display the % Max HR profile during the HR interactive programs. 3.Profile definitions: • Level profile – The LED represents the resistance level, L1- L16;...
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Page 15: Workout Programs
Function keys: Level Up/Down keys: During program setup, press “Level Up/Down key” to adjust the following – age, weight, time & HR setting. After program started, press “Level Up/Down key” to adjust the level, difficulty level or HR setting during exercising. - Page 16 Cool Down Getting Started 950Ef is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. Beginning the Program Cool Down is active as soon as a program ends.
- Page 17 Quick Start Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Quick Start program.
- Page 18 Entering Age If Enter key is pressed, the dot matrix window will flash “AGE”. The pulse display will display & blink the default age. You may press “Level Up/Down” key to adjust the age. After age adjustment, press “Enter” to accept and enter Weight adjustment. Entering Weight 1.
- Page 19 During the Program As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display • When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed &...
- Page 20 Ending the Program • When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Console Operating Tips section for details, page…? Hill...
- Page 21 • Press “Start” key to accept current default values and begin Strength program workout. Default Time = 30 minutes Default Level = a preset level profile with default difficulty level = L1. • Or press “Enter” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) Entering Age Entering Weight...
- Page 22 IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program. Beginning the Program During idle mode, the dot matrix window displays ”DB”. To begin this program, press “HR Interactive” key until “Target HR” program LED indicator lights up.
- Page 23 Beginning the Program During idle mode, the dot matrix window displays ”DB”. To begin this program, press “HR Interactive” key until “HR Interval” program LED indicator lights up. Accepting default values or Entering the program setup mode When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Interval program: •...
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Page 24: Maintenance
Effective: August 2003 Diamondback warrants its 850Er to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of any defective... - Page 25 Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: Warranty is void if the 850Er unit is placed in a commercial or light commercial environment, such as health club, school, or correctional facility.
- Page 26 WARRANTY CARD IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. Your Name: _________________________________________________________________ Address: ___________________________________________________________________...
- Page 27 Back Cover Part no. is 6/22/2005...