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Diamondback 960 Ef Owner's Manual

Diamondback elliptical trainer 960ef owner's manual
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960OM-rev1
5/31/06
7:23 AM
Page 3
960 Ef Owner's Manual

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Summary of Contents for Diamondback 960 Ef

  • Page 1 960OM-rev1 5/31/06 7:23 AM Page 3 960 Ef Owner’s Manual...

  • Page 2: Purchaser's Reference Information

    WARRANTY. Dealer Name: Serial No. Sticker Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 960 Ef Owner’s Manual...

  • Page 3: Table Of Contents

    960OM-rev1 5/31/06 7:23 AM Page 5 Purchaser’s reference information Introduction Safety Instructions and Warnings Assembly Drawing Assembly Instructions Workout Guidelines Maximum Heart Rate & Training Zone Quantity & Quality Heart Rate Monitoring Devices Pulse hand grips Chest strap Console Glossary of Terms Default Values Operating Tips Console Layout...

  • Page 4: Introduction

    Congratulations on choosing an elliptical from America’s premier name in light institutional and home exercising equipment. For more information or questions regarding your 960Ef, please go to our web- site at www.diamondbackfitness.com. Or please contact us: Diamondback Fitness...

  • Page 5: Safety Instructions And Warnings

    Page 7 Safety Instructions and Warnings The 960Ef is built for optimum safety and is designed to meet or exceed all domes- tic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 960Ef UNIT.

  • Page 6: Assembly Drawing

    960OM-rev1 5/31/06 7:23 AM Page 8 Assembly Drawing Console Console Mast Handle Bar Rubber mat Handrail, Right Console Mast Cover Main Wire Harness Transformer Handrail Cover Handrail, Left Handrail Cover Main Frame Rear Stabilizer Bar 960 Ef Owner’s Manual...

  • Page 7: 960Om-Rev1 5/31/06 7:23 Am

    960OM-rev1 5/31/06 7:23 AM Page 9 Step 1: Rear Stabilizer Bar 1. Place rear stabilizer bar under rear mainframe and align the screw holes. 2. Insert and tighten these two (M8 x 16mm) screws, split lock washer and flat washers using 6mm Allen wrench. Step 2: Console Mast Assembly 1.

  • Page 8: Workout Guidelines

    Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system. Taking full advantage of this information, the 960Ef is designed to include heart rate monitoring features. 960 Ef Owner’s Manual ÷...

  • Page 9: Maximum Heart Rate & Training Zone

    The 960Ef is equipped with a wireless telemetry receiving system. What it does is automat- ically count your heart rate while you are wearing a heart rate chest belt during your exercising period.

  • Page 10: Heart Rate Monitoring Devices

    Do not hold the hand pulse grips too tightly. Chest Strap (Standard) The 960Ef is equipped with a built-in receiver and a chest strap for your heart rate mon- itoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitor- ing device.

  • Page 11: Console

    960OM-rev1 5/31/06 7:23 AM Page 13 Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off.
  • Page 12 960OM-rev1 5/31/06 7:23 AM Page 14 Console (continued) • If 10 seconds passes and no other key is pressed, the program will resume back to previous activities. • Re-start a program: The user may re-start a program after the program ends. Simply press “Start”...

  • Page 13: Console Layout

    960OM-rev1 5/31/06 7:23 AM Page 15 Data display window Workout program selecting keys Time & Pulse displays 960 Ef Owner’s Manual Console (continued) CONSOLE LAYOUT Function keys Dot matrix window Data display select key Workout programs...

  • Page 14: Displays

    960OM-rev1 5/31/06 7:23 AM Page 16 Dot Matrix/Profile display Workout data display Time & Pulse displays Console (continued) DISPLAYS a. Dot matrix/profile display 1. It displays letters for instruction during setup: • Display “AGE” during age setup; “WT” for weight setup; “TM” for time setup &...

  • Page 15: Function Keys

    960OM-rev1 5/31/06 7:23 AM Page 17 FUNCTION KEYS a. Level Up/Down keys: • During program setup, press “Level Up/Down key” to adjust the following – age, weight, time & HR setting. • After program started, press “Level Up/Down key” to adjust the level, difficulty level or HR setting during exercising.

  • Page 16: Workout Programs

    COOL DOWN Getting Started 960Ef is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiff- ness and allow your heart rate to recover.

  • Page 17: Workout Summary

    See Console Operating Tips section for details, pages: 9 & 10. WORKOUT SUMMARY Getting Started For your convenience, the 960Ef incorporates a Workout Summary right after the com- pletion of the Cool Down. It will display the total workout data for 30 seconds before the Console resets.

  • Page 18: Quick Start

    960OM-rev1 5/31/06 7:23 AM Page 20 Quick Start Workout Programs (continued) Pause, Reset, Re-start or Switch a program See Console Operating Tips section for details, pages: 9 & 10. QUICK START Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away.
  • Page 19 960OM-rev1 5/31/06 7:23 AM Page 21 Workout Programs (continued) Up period during your workout since the Warm Up mode is skipped in the Manual program. Beginning the Program During idle mode, the dot matrix window displays ”DB”. To begin this program, press “Classic Program”...

  • Page 20: Random

    960OM-rev1 5/31/06 7:23 AM Page 22 Workout Programs (continued) Adjustment • Press “Level Up/Down” key to adjust the level from L1 to L16. The level data display will update the level and the dot matrix window will update the profile accordingly.

  • Page 21: Interval

    960OM-rev1 5/31/06 7:23 AM Page 23 Workout Programs (continued) Adjustment • Press “Level Up/Down” key to adjust the difficulty level. The level data display will update the level and the dot matrix window will update the profile accordingly. Ending the Program •...

  • Page 22: Hill

    960OM-rev1 5/31/06 7:23 AM Page 24 Workout Programs (continued) The level of the remaining Rest segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly as well. • Press “Level Up/Down” key during Work segment to adjust the level from L10. The level of the remaining Work segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly as well.

  • Page 23: Strength

    960OM-rev1 5/31/06 7:23 AM Page 25 Workout Programs (continued) Adjustment • Press “Level Up/Down” key to adjust the difficulty level. The level data display will update the level and the dot matrix window will update the profile accordingly. Ending the Program •...

  • Page 24: Hr Interactive Programs

    960OM-rev1 5/31/06 7:23 AM Page 26 HR Interactive programs 81 - 90% Target % Max HR 21 - 30% 1 - 20% Blinking - Actual Heart Rate Dot matrix display during HR Interactive programs – The dot matrix display will dis- play program % Max HR profile, not level profile.

  • Page 25: Hr Interval

    960OM-rev1 5/31/06 7:23 AM Page 27 Workout Programs (continued) 4. After HR adjustment, press “Enter” or “Start” to accept and begin this program. (Note: you may press Start key anytime to skip the setup and begin the workout immediately.) During the Program As soon as the “Enter”...
  • Page 26 960OM-rev1 5/31/06 7:23 AM Page 28 Workout Programs (continued) Beginning the Program During idle mode, the dot matrix window displays ”DB”. To begin this program, press “HR Interactive” key until “HR Interval” program LED indicator lights up. Accepting default values or Entering the program setup mode When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Interval program: •...
  • Page 27 960OM-rev1 5/31/06 7:23 AM Page 29 Workout Programs (continued) Adjustment • Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR.

  • Page 28: Maintenance

    Repair or replace any dam- aged or worn parts, tighten all loose hardware. After workout, always wipe down your 960Ef unit. Perspiration that continuously set- tles on frame, pads or casing may eventually cause rust or damage to the unit. Damage resulting from lack of proper maintenance will not be covered under warranty.

  • Page 29: Domestic Warranty Information

    Alaska, Hawaii, and Puerto Rico only) Effective: August 2003 Diamondback warrants its 960Ef to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obli- gation under this Warranty is limited to repair or replacement of any defective part with-...
  • Page 30 Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: Warranty is void if the 960Ef unit is placed in a commercial or light commercial envi- ronment, such as health club, school, or correctional facility. Additional Rights:...

  • Page 31: Warranty Card

    Page 33 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com.
  • Page 32 960OM-rev1 5/31/06 7:23 AM Page 2 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-117...

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