Table of Contents
Related Manuals for Diamondback RESPONSE PM4360
Summary of Contents for Diamondback RESPONSE PM4360
- Page 1 6 0 0 4 S . 1 9 0 t h S t r e e t , S u i t e 1 0 1 • K e n t , W A 9 8 0 3 2 • P h : 8 0 0 . 7 7 6 . 7 6 4 2 DP #: 22-10-1258 © Diamondback Fitness 2010 PM4360...
-
Page 2: Purchaser's Reference Information
PURCHASER’S REFERENCE INFORMATION Response Er6c Elliptical by Diamondback Fitness Product Name: Serial Number: E _ _ _ _ _ _ _ _ _ _ SERIAL NUMBER Record the serial number here. ||||||| |||| |||||| ||||||||||| E000000000 WARNING: REMOVAL OR DESTRUCTION OF THIS... - Page 3 Response Er6c Owner’s Manual Release v.1 (09/2010)
-
Page 4: Table Of Contents
TABLE OF CONTENTS PURCHASER’S REFERENCE INFORMATION ..............2 Serial Number: . -
Page 5: Introduction
Founded in 1991 as an off-shoot of the legendary bicycle company, Diamondback Fitness was in many ways a complimentary addition to the Diamondback brand. One might even say this extension grew as a natural evolution…an evolution from classic outdoor bicycle usage, toward indoor-based cycling and cross training. -
Page 6: Response Er6C Assembly & Installation
RESPONSE ER6c ASSEMBLY B-11 B-13 B-25 B-33 B-27 B-26 B-20 B-14 B-16 B-19 C-24 B-21 Part A ..Console [Quantity: 1] A-1 ..Console Hinge Cover [1] A-2 ..Hex Screw M5 x 0.8 x 10.0 mm [8] A-5 . -
Page 7: Response Er6C Assembly Instructions
Response Er6c Assembly Hardware Kit / Ensemble du matériel de montage DP # / DP nº #22-10-1254 14mm / 19mm Box Wrench and Phillips Screwdriver Combination Tool Outil combinant une clé polygonale 14 mm/19 mm et un tournevis cruciforme 3.0 mm, 4.0 mm, 5.0 mm & 6.0 mm Hex Key Set Ensemble de clés hexagonales de 3,0 mm, 4,0 mm, 5,0 mm et 6,0 mm Assembly Notes •... - Page 8 B-20 B-21 B-14 B-16 B-19 Parts B-14, B-16, B-19, B-19, B-20 & B-21 will arive from the factory pre-assembled in the carton. Disassemble by removing bolts B-14 and B-21 from parts B-16, B-19 & B-20. Gather the left (B-19) and right (B-20) lower console mast covers and bring together as a clamshell over the console mast/main frame union.
- Page 9 B-11 B-13 The console hinge cover (A-1) is installed onto the console at the factory. Remove the four (4) screws (A-2) from the back of the console hinge cover (A-1) and set the parts aside. Four (4) more A-2 Phillips screws will now be visible on the backside of the console.
-
Page 10: Safety Instructions & Warnings
SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and international standards. However, certain precautions need to be taken when operating any piece of fitness equipment. NOTE: Please read the entire owner’s manual before operating the unit. - Page 11 • Use the handlebars when getting on and off the Response Er6c unit. • Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness Dealer for service. • Please unplug the unit after exercising.
-
Page 12: Workout Guidelines
WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity,” the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions. -
Page 13: Heart Rate Is An Important Key To Your Exercise
• A compatible uncoded heart rate chest strap transmitter (not included) must be functioning and worn. Your Diamondback Fitness dealer can assist you select the appropriate model. Please refer to the manufacturer’s instructions. -
Page 14: Your Estimated Maximum Heart Rate & Target Training Zone
In general, a wireless heart rate chest strap is a more accurate method of detecting one’s heart rate as the user is not required to grip the touch heart rate sensors and the unit will continuously display the heart rate no matter where the hands are placed. Your Estimated Maximum Heart Rate &... -
Page 15: Workout Quality And Quantity
You should select activities that you enjoy and can fit into your daily life. Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym. - Page 16 • After an aerobic workout of roughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program. Resting Warm-up Typical Target Zone Exercise Patterns for 35 year-old...
-
Page 17: Console Layout
CONSOLE LAYOUT NOTE: It is advised that new users read this entire section prior to beginning their first workout session. LCD Display Windows Time Tracks the time of the current workout program. Heart Symbol Indicates that a heart rate is detected by either the touch heart rate sensors, or the wireless heart rate receiver. - Page 18 An acronym for Revolutions-Per-Minute, the number of complete revolutions a single pedal makes every 60 seconds. The display for RPM will alternate with SPEED every five (5) seconds. Load Displays the current resistance level applied to the workout. The maximum resistance load is 16.
-
Page 19: Buttons And Keys
Buttons and Keys RESET The reset button will return the programming to the program selection menu. Holding the RESET key down for two seconds restarts the system and enters the User Set-Up mode. START / QUICK START / STOP When powering up the unit, it is possible to bypass all data entry and enter the Quick Start program. -
Page 20: Mp3/Ipod Input Jack And Speakers
FITNESS TEST At the end of a program, pressing the FITNESS TEST button once will launch the Fitness Test program. Based upon the rate at which the user’s heart rate decreases over a sixty (60) second period, the Fitness Test program provides a basic analysis of the user’s fitness by displaying F1, F2, F3, F4 F5 or F6 where F1 represent the highest level of fitness. -
Page 21: Programs
PROGRAMS – Get Ready to Work Out When the Response Er6c is plugged into an electrical outlet, an audible beep will sound, confirming power has reached the console. All segments of the display will light up for two seconds. “USER” will flash in the Alpha-Numeric Message Bar. Quick Start The Quick Start program offers users the ability to bypass all data entry in the User Select/User Set-Up modes and to immediately begin the Manual workout program by pressing the START / QUICK START / STOP key once. -
Page 22: Manual Program
• Pressing the ENTER key will launch the Program Select mode. • Load / resistance may be adjusted via the UP or DOWN keys. • To end the program, press START / QUICK START / STOP or simply stop pedaling. Program Select Mode The Program Select mode allows the user to choose their desired program and customize the data and information required to operate these programs. -
Page 23: Classic Programs
NOTE: When the user is prompted for a Time entry, a value of zero (0:00) will set the clock to count up from zero (00:00). When another value is entered, the clock will count down when the program is launched. •... -
Page 24: Target Heart Rate
Target Heart Rate / Target HR Diamondback’s Target Heart Rate programs can also be described as heart rate control programs. Heart rate control programs automatically increase and decrease the load during the workout to stay within four (4) Bpm (Beats-Per-Minute) of the target. For example, if the heart rate target is 132 Bpm, and the user’s pulse begins to fall, the Response U6c computer will slowly increase... - Page 25 (User 1, User 2, User 3 or User 4) and update any inaccurate values. See the section “User Select Mode and User Set-Up Mode” above for more information. A user may bypass the User Set Up mode and run an effective heart rate control program by selecting the Fixed Target program option, and entering a heart rate value in Bpm/Beats-per-minute.
-
Page 26: Maintenance
MAINTENANCE All Response Fitness products are manufacturer by Diamondback Fitness and as such are engineered for years of near-silent operation. Let noise be your first indication that a repair or adjustment is required. Please, discontinue use immediately and contact an Authorized Service Technician or Diamondback Fitness Dealer if an unusual noise, scraping, knocking, grinding or vibration is detected. -
Page 27: Warranty Information
Alternatively, a warranty card may be mailed to Diamondback Fitness. (See page 30) Proof of Purchase Proof of purchase from a Diamondback Fitness Authorized Dealer will be required if the Warranty card is not registered prior to any consideration of a warranty claim. - Page 28 If the serial number has been removed, altered or defaced, the warranty for the affected unit is voided. Parts & Service To obtain part or service, please contact Diamondback Fitness or an Authorized Service Technician. To locate a local Authorized Service Technician visit our dealer locator site at www.diamondbackfitness.com or call 1-800-776-7642.
- Page 29 This Warranty is expressly in lieu of all other warranties, and any implied warranties of merchantability or fitness for a particular purpose created hereby, and are limited to the same duration as the express warranty herein. Diamondback Fitness shall not be liable for any incidental or consequential damages.
-
Page 30: Warranty Registration Card
WARRANTY REGISTRATION CARD Please return the completed warranty registration card to Diamondback Fitness within 15 days of purchase. Failure to comply may void the warranty. You may register your product at www.diamondbackfitness.com. Name (last, first) Address City Daytime Telephone Dealer / Store Name Dealer’s Address...