Table of Contents
Advertisement
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Diamondback 860Er
Summary of Contents for Diamondback 860Er
- Page 1 860erOM 6/20/06 8:42 PM Page 3 860 Er Owner’s Manual...
- Page 2 IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 860Er Elliptical Serial Number: R _ _ _ _ _ _ _ _ _ _ To Activate Warranty:...
-
Page 3: Table Of Contents
860erOM 6/20/06 8:42 PM Page 5 Table of Contents Purchaser’s Reference Information Introduction Safety Instructions and Warnings Assembly Drawing Assembly Instructions Workout Guidelines Maximum Heart Rate & Training Zone Quantity & Quality Heart Rate Monitoring Devices Pulse hand grips Chest strap Console Glossary of Terms Default Values... -
Page 4: Introduction
8:42 PM Page 6 Introduction Congratulations on your new 860Er elliptical trainer. You made a very smart choice. You are about to experience one of the most effective and technically advanced methods of low-impact, cardiovascular exercise available today. Your patented 860Er elliptical trainer was created by Diamondback Fitness, the innovative value leaders in fitness and bicycle equipment for nearly three decades. -
Page 5: 6/20/06 8:42 Pm
Page 7 Safety Instructions and Warnings The 860Er is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANU- AL BEFORE OPERATING YOUR 860Er UNIT. -
Page 6: Assembly Drawing
860erOM 6/20/06 8:42 PM Page 8 Assembly Drawing 860 Er Owner’s Manual... -
Page 7: Assembly Instructions
860erOM 6/20/06 8:42 PM Page 9 Assembly Instructions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruc- tion step by step to complete the assembly. Step 1: Leveling Pads 1. - Page 8 860erOM 6/20/06 8:42 PM Page 10 Assembly Instructions screws and nuts, using a Phillips screwdriver. 3. Repeat the process of item 1 and 2 for the other side. Step 5: : U Handlebar Assembly 1. Insert the hand pulse harness through the opening of the console mast and out of the console mounting plate.
-
Page 9: Workout Guidelines
860erOM 6/20/06 8:42 PM Page 11 Workout Guidelines Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. -
Page 10: Maximum Heart Rate & Training Zone
Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system. Taking full advantage of this information, the 860Er is designed to include heart rate monitor- ing features. - Page 11 860erOM 6/20/06 8:42 PM Page 13 Workout guidelines (continued) • Frequency: 3 to 5 times per week. • Intensity: 60% to 85% of maximum heart rate. • In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program. Get a smart start on exercising.
-
Page 12: Heart Rate Monitoring Devices
Do not hold the hand pulse grips too tightly. Chest Strap (Standard) The 860Er is equipped a built-in receiver and a chest strap for your heart rate monitor- ing. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitor- ing device. -
Page 13: Console
860erOM 6/20/06 8:42 PM Page 15 Console Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off. - Page 14 860erOM 6/20/06 8:42 PM Page 16 Console (continued) resume back to previous activities. • Re-start a program: The user may re-start a program after the program ends. Simply press “Start” key during Cool Down or Workout Summary mode. The program will be started right immediately without Warm up.
-
Page 15: Console Layout
860erOM 6/20/06 8:42 PM Page 17 Console Layout 860 Er Owner’s Manual... -
Page 16: Displays
860erOM 6/20/06 8:42 PM Page 18 Console Layout (continued) Displays a. Dot Matrix /Profile display 1. It displays letters for instruction during setup: • Display “AGE” during age setup; “WT” for weight setup; “TM” for time setup & “HR” for HR setup. •... -
Page 17: Workout Programs
See Console Operating Tips section for details, page 13. Getting Started 860Er is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. -
Page 18: Cool Down
See Console Operating Tips section for details, page 13. Getting Started For your convenience, the 860Er incorporates a Workout Summary right after the com- pletion of the Cool Down. It will display the total workout data for 30 seconds before the Console resets. -
Page 19: Quick Start
860erOM 6/20/06 8:42 PM Page 21 Workout Programs (continued) Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. -
Page 20: Manual
860erOM 6/20/06 8:42 PM Page 22 Workout Programs (continued) to select the Manual program: • Press “Start” key to accept current default values and begin Manual program workout. – Default Time = 30 minutes – Default Level = L1. • Or press “Enter”... -
Page 21: Random
860erOM 6/20/06 8:42 PM Page 23 Workout Programs (continued) Getting Started The Random program is designed to allow the user to choose from an unlimited num- ber of computer generated profiles. Beginning the Program During idle mode, the dot matrix window displays ”DB”. To begin this program, press “Classic Program”... -
Page 22: Interval
860erOM 6/20/06 8:42 PM Page 24 Workout Programs (continued) Getting Started The Interval program helps to build the strength of your cardiovascular system. By alternating the workload from high to low, your heart gets an effective workout. Beginning the Program During idle mode, the dot matrix window displays ”DB”. -
Page 23: Manual
860erOM 6/20/06 8:42 PM Page 25 Workout Programs (continued) Getting Started The Hill program simulates a hill climb exercise with a preset hill profile. The exer- cise profile will guide you through the up hill climb or down hill glide. Beginning the Program During idle mode, the dot matrix window displays ”DB”. -
Page 24: Manual
860erOM 6/20/06 8:42 PM Page 26 Workout Programs (continued) Getting Started The Strength program gradually increases the workload over time. This program focuses on strengthening both your heart and your major muscle groups. Beginning the Program During idle mode, the dot matrix window displays ”DB”. To begin this program, press “Classic Programs”... -
Page 25: Hr Interactive Programs
860erOM 6/20/06 8:42 PM Page 27 Workout Programs (continued) Dot matrix display during HR Interactive programs – The dot matrix display will dis- play program % Max HR profile, not level profile. The row of target % Max HR LEDs will light up to indicate your goal;... -
Page 26: Hr Interval
860erOM 6/20/06 8:42 PM Page 28 Workout Programs (continued) During the Program As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display • When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed &... -
Page 27: Hr Interval
860erOM 6/20/06 8:42 PM Page 29 Workout Programs (continued) about to select the HR Interval program: • Press “Start” key to accept current default values and begin HR Interval program workout. – Default Time = 30 minutes – Default Work HR = 150bpm, Rest HR = 120bpm. •... -
Page 28: Maintenance
Repair or replace any dam- aged or worn parts, tighten all loose hardware. After workout, always wipe down your 860Er unit. Perspiration that continuously set- tles on frame, pads or casing may eventually cause rust or damage to the unit. Damage resulting from lack of proper maintenance will not be covered under warranty. -
Page 29: Domestic Warranty Information
Alaska, Hawaii, and Puerto Rico only) Effective: June 2006 Diamondback warrants its 860Er to be free from defects in material and workmanship under normal use in the home environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of any defective part without charge... - Page 30 Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: Warranty is void if the 860Er unit is placed in a commercial or light commercial envi- ronment, such as health club, school, or correctional facility. Additional Rights:...
-
Page 31: Warranty Card
City: State: Zip: Model: Serial No.: Purchase Date: Environment Unit Placed: ❏ ❏ Home Light Institutional, i.e. Hotel, Business Center… Mail completed form to: Diamondback Fitness - Warranty Card 300 Camarillo Ranch Road Camarillo, CA 93012 860 Er Owner’s Manual... - Page 32 860erOM 6/20/06 8:42 PM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part No. 22-96-115...
Need help?
Do you have a question about the 860Er and is the answer not in the manual?
Questions and answers