Diamondback 510Ef Owner's Manual
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Diamondback 510Ef Owner's Manual

Front drive elliptical trainer
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2THOUSANDTWELVE
510Ef
FRONT DRIVE ELLIPTICAL TRAINER
OWNER'S MANUAL

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Summary of Contents for Diamondback 510Ef

  • Page 1 2THOUSANDTWELVE 510Ef FRONT DRIVE ELLIPTICAL TRAINER OWNER’S MANUAL...

  • Page 2: Purchaser's Reference Information

    PURCHASER’S REFERENCE INFORMATION PLEASE RECORD DETAILS ASSOCIATED WITH THE PURCHASE OF YOUR 510Ef BELOW. THIS INFORMATION WILL BE REQUIRED IN THE EVENT THE UNIT REQUIRES FUTURE SERVICE. *ATTACH THE PURCHASE RECEIPT HERE: Diamondback 510Ef Front Drive Ellip cal Trainer Product Name:...
  • Page 3 510Ef Owner’s Manu SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE. 510Ef Front Drive Ellip cal Trainer Diamondback Fitness Release v.1 (8/2011)

  • Page 4: Table Of Contents

    TABLE OF CONTENTS PURCHASER’S REFERENCE INFORMATION - Inside Front Cover INTRODUCTION SAFETY INSTRUCTIONS & WARNINGS CARTON CONTENTS ASSEMBLY INSTRUCTIONS WORKOUT GUIDELINES WORKOUT QUALITY AND QUANTITY CONSOLE OVERVIEW & GENERAL NOTES CONSOLE OPERATION AND FEATURES GLOSSARY OF TERMS PROGRAMS MAINTENANCE WARRANTY INFORMATION WARRANTY REGISTRATION CARD...

  • Page 5: Introduction

    510Ef Owner’s Manu INTRODUCTION Congratula ons on the purchase of your new 510Ef Front Drive Ellip cal Trainer from Diamondback Fitness. You have made a smart choice and are about to enjoy one of the most eff ec ve and technically-advanced methods of cardio-vascular exercise available today.

  • Page 6: Safety Instructions & Warnings

    SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domes c and interna onal standards. However, certain precau ons must be taken when opera ng any exercise equipment NOTE: Please read the en re owner’s manual before opera ng the 510Ef.
  • Page 7 • The unit is heavy. Do not a empt to move alone. • Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness Dealer for service. • Always unplug the unit from the power source before moving or servicing.
  • Page 8 SAFETY INSTRUCTIONS & WARNINGS Assembly of Technical Items Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician. A signifi cant amount of technical knowledge is required for the safe and complete assembly of the unit. Many retailers will off er delivery and assembly as part of the sales agreement. If this unit was sold unassembled (in the carton) and you do not feel you can perform the assembly successfully, please call the dealer for service.

  • Page 9: Carton Contents

    510Ef Owner’s Manu CARTON CONTENTS Parts List Item Description Quantity Console Console Fixing Screw Console Back Cover Console Mast Wire Harness Upper B-27 Heart Rate Console Wire B-17 Water Bottle B-18, 19, 20, 21, & 22 Console Mast Cover & Hardware...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS • Unpack the 510Ef from the carton. Please recycle. • Install and align the Rail Frame (G), using the side bolt and washer. Make sure all bolts and washers (J-1, & J-3) are aligned and • Assembly will require 2 people.
  • Page 11 510Ef Owner’s Manu ASSEMBLY INSTRUCTIONS • Install the Step Arms (H-L & H-R) by using the washer (H-15) • Install the Pedal Arms (I-L & I-R) to the Step Arms (H-L & H-R) and Bolt (H-16). Repeat for opposite side, make sure to ghten by using the bolts and washers (I-9 &...
  • Page 12 ASSEMBLY INSTRUCTIONS • Remove the Mast Bolts and Washers (D-1, D-2, D-3 & D-4). • Connect the Wire Harness Upper (B-1) to Wire Harness Lower (D-5) taking care to ensure the connec on is fi rm. • Pull the wire harness from top of mast upward. •...
  • Page 13 510Ef Owner’s Manu ASSEMBLY INSTRUCTIONS • Remove the Bolt (C-12) and Washer (C-14) from both sides of the Pivot Point on the Mast (B). • Remove the Handlebar Pivot Cap (C-8) by removing the 4 screws (C-6) from both the Right (C-R) and Le (C-L) Handlebars.
  • Page 14 ASSEMBLY INSTRUCTIONS Connect Connect Here Here • Install the top 2 screws (A-1) through the • Remove all 8 screws (A-1) from the • Feed the Wire Harness (B-1) cable and lt moun ng plate and screw into the back of the console (A). Heart Rate Console Wire (B-11) through back of the console (A).
  • Page 15 ASSEMBLY INSTRUCTIONS FINAL INSTALLATION & SET UP • Moving and posi oning the unit. Move the 510Ef into the desired fi nal posi on by carefully raising the rear end of the unit un l the roller wheels located on the front stabilizer contact the fl...

  • Page 16: Workout Guidelines

    WORKOUT GUILDLINES Good health is an exercise in common sense. In the study tled, “The Surgeon General’s Call To Ac on To Prevent and Decrease Overweight and Obesity”, the Surgeon General indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other affl...
  • Page 17 510Ef Owner’s Manu WORKOUT GUILDLINES Calculated Maximum Heart Rate & Target Training Zone Your calculated target heart rate, or the ideal intensity needed to improve cardiovascular fi tness, depends primarily upon your age rather than your current state of fi tness. If the exercise intensity is too low or too high, only modest gains will be made in strength and cardio-vascular fi...
  • Page 18 WORKOUT GUILDLINES...

  • Page 19: Workout Quality And Quantity

    In addi on to aerobic exercise, strength training of moderate intensity twice per week is recommended. Women especially may benefi t from weight-bearing exercises. Select ac vi es you enjoy and can fi t into daily life. Having Diamondback Fitness equipment at home off ers you the opportunity to work out without going to the gym.

  • Page 20: Console Overview & General Notes

    CONSOLE...
  • Page 21 510Ef Owner’s Manu CONSOLE Level / Resistance The resistance level currently being applied is displayed in the Level fi eld. Alterna vely, the load or resistance level is also displayed in the display matrix as a fl ashing column. There are sixteen (16) resistance levels to choose from.
  • Page 22 CONSOLE Heart Rate Bar Graph The Heart Rate Bar Graph provides the user with meaningful heart rate feedback in an easy-to-read format. When a heart rate signal is detected, the bars of the graph will light to indicate at which percentage of the user’s maximum heart rate and training zone (Warm Up, Fat Burn, Cardio, or Peak) the user is opera ng within.
  • Page 23 510Ef Owner’s Manu CONSOLE Speed Speed is displayed as Miles-per-Hour or Kilometers-per-Hour (depending upon the current console se ng) and is based upon the revolu ons per minutes (RPM). RPM or revolu ons-per-minute. A revolu on is defi ned as one complete foot rota on. RPMs are the number of com- plete rota ons a single foot completes in sixty seconds.
  • Page 24 CONSOLE UP & DOWN Arrow Keys The UP and DOWN arrow keys are the primary method for adjus ng values in the setup modes. During the Program Setup mode, the UP/DOWN keys will adjust Age, Weight and Time entries. During the opera on of a workout program, the UP and DOWN keys will adjust the resistance level or target heart rate se ng.

  • Page 25: Console Operation And Features

    510Ef Owner’s Manu CONSOLE FEATURES CONSOLE FEATURES SmartFan® High Output Fan This unit is equipped with a high-output fan to off er greater comfort during the workout. The adjustable louver allows the user to direct the airfl ow. Pressing the SMARTFAN bu on once will power the fan on in the low airfl ow se ng.

  • Page 26: Glossary Of Terms

    GLOSSARY OF TERMS Banner/Idle Mode The Banner Mode may also be described as the Idle Mode. Power is supplied to the console and all segments and keypad LED lamps will light in sequence to indicate that the unit is ready for opera on. Programs and Se ng modes may be launched from the Banner Mode.
  • Page 27 510Ef Owner’s Manu PROGRAM CATEGORIES Default Values Age: 35 years Weight: 150 pounds (68 kg if system is opera ng in metric mode) Time: 30 minutes Resistance Level: Level 1 NOTE: The default values for Age, Weight and Time will update when changed in the User Se ngs Mode.

  • Page 28: Programs

    PROGRAM CATEGORIES Resistance Levels During the workout program, the user may press the UP or DOWN keys to adjust the resistance level. Manual resistance adjustments are not available in the heart rate interac ve programs. Calculated Maximum An es mated maximum heart rate which may be used to determine a threshold for safe exer on Heart Rate levels.
  • Page 29 Model Number Selec ons mode. Changing the units will erase all user data. Model Number “Set Model Number” will post in the lower display fi eld. “510Sr”, “510Ub”, “510Er” or “510Ef” will fl ash in the Matrix Display, depending upon current se ng. Confi rm the model number of your unit. Use the UP and DOWN arrow keys to view the available se ngs.
  • Page 30 CONSOLE SETUP Sound Se ngs “Sound Se ng” will post in the Lower Display. “Sound” will also post in the Matrix Display, followed by a fl ashing “On” or “Off ” to indicate the current se ng. Scroll between the two se ngs via the UP and DOWN arrow keys, pressing the ENTER key to confi...
  • Page 31 510Ef Owner’s Manu CONSOLE SETUP QUICK START PROGRAM The QuickStart program op on is for users who wish to bypass the User Setup mode and immediately launch a workout session. Adjustments to the resistance can be made at any me via the UP and DOWN keys.
  • Page 32 HEART RATE PROGRAMS Diamondback’s Heart Rate programs can also be described as a heart rate control programs. Heart rate control programs automa cally increase and decrease the load or resistance levels during the workout to help keep the user’s heart rate +/- four (4) BPM (Beats-per-minute) of the selected heart rate target.
  • Page 33 510Ef Owner’s Manu PROGRAMS Heart Rate Program Overview Overview The Target Heart Rate program allows the user to select a heart rate value (in beats-per-minute). The console will automa cally vary the resistance to ensure the desired heart rate value is maintained throughout the workout.
  • Page 34 PROGRAMS Resistance adjustments will be controlled by the program to ensure that the user’s heart rate remains within +/- four (4) BPM of the selected target heart rate. The Matrix Display will post a horizontal line of segments to represent the user’s selected heart rate target.
  • Page 35 510Ef Owner’s Manu PROGRAMS Age: If the Guest profi le is selected, the user is prompted to enter their age. This data is not stored and will be reset at the conclusion of the program. Adjust the fl ashing value via the UP and DOWN arrow keys, confi rming the selec on by pressing the ENTER key.
  • Page 36 CLASSIC PROGRAMS Classic Programs Overview & Selec on Strength, Hill Climb, Interval and Fat Burn programs are considered classic programs. Each off er iden cal setup and data entry. Once the desired program has been selected, jump to the sec on en tled Classic Programs Setup Mode. Strength Programs Overview The Strength program category off...
  • Page 37 510Ef Owner’s Manu PROGRAMS Selec ng From the Idle mode, press the FAT BURN key on the console. Use the UP and DOWN arrow keys to view the available course profi les, followed by the ENTER key to select the displayed profi le.
  • Page 38 PROGRAMS current segment. The displays will switch between elapsed and remaining me. Elapsed me will count up, while re maining me will count down. To freeze the switching and display only elapsed or remaining me, press the RIGHT arrow key while the desired display is visible. Press the RIGHT arrow key again to resume switching mode. •...
  • Page 39 510Ef Owner’s Manu PROGRAMS A - Z, a - z, 0 - 9 and the “_” (space). The user may store up to ten (10) characters for each user name. If the desired name is less than ten (10) characters, press ENTER to save se ngs and launch Workout Time data entry.

  • Page 40: Maintenance

    MAINTENANCE All Diamondback Fitness products are engineered for years of near-silent opera on. Let noise be your fi rst indica on that a repair or adjustment is required. Please, discon nue use immediately and contact an Authorized Service Technician or Diamondback Fitness Dealer if an unusual noise, scraping, knocking, grinding or vibra on is detected.
  • Page 41 510Ef Owner’s Manu...

  • Page 42: Warranty Information

    WARRANTY INFORMATION Diamondback Fitness warrants this unit to be free from defects in material and workmanship under normal use in the home environment. Diamondback Fitness’s obliga on under this warranty is limited to the repair or replacement of any defec ve part, provided free of charge through an Authorized Service Agent.
  • Page 43 NOTE: Authorized service technicians do not reside in all areas of the country. If you live beyond the reasonable service area of a metropolitan area, Diamondback Fitness may not be able to support the labor por on of the product warranty.

  • Page 45: Warranty Registration Card

    510Ef Owner’s Manu The warranty card must be completed and returned to Diamondback Fitness within 15 days of purchase. Failure to comply may void the manufacturer’s warranty. You may also register your product via the web at: www.diamondbackfi tness.com 510Ef...
  • Page 47 510Ef Owner’s Manu...
  • Page 48 DIAMONDBACKFITNESS.COM • 6004 S. 190TH STREET, SUITE 101 • KENT, WA 98032 • PH: 800.776.7642 ©2011 DIAMONDBACK FITNESS...

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