Diamondback 910Ef Owner's Manual

Front drive elliptical trainer

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2THOUSANDTWELVE

910Ef

FRONT DRIVE ELLIPTICAL TRAINER

OWNER'S MANUAL

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Summary of Contents for Diamondback 910Ef

Page 1 2THOUSANDTWELVE 910Ef FRONT DRIVE ELLIPTICAL TRAINER OWNER’S MANUAL...
Page 2: Purchaser's Reference Information
PURCHASER’S REFERENCE INFORMATION PLEASE RECORD DETAILS ASSOCIATED WITH THE PURCHASE OF YOUR 910Ef BELOW. THIS INFORMATION WILL BE REQUIRED IN THE EVENT THE UNIT REQUIRES FUTURE SERVICE. *ATTACH THE PURCHASE RECEIPT HERE: Diamondback 910Ef Front Drive Ellip cal Trainer Product Name:...
Page 3 910Ef Owner’s Manu SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE. 910Ef Front Drive Ellip cal Trainer Diamondback Fitness Release v.1 (8/2011)
Page 4: Table Of Contents
TABLE OF CONTENTS PURCHASER’S REFERENCE INFORMATION - Inside Front Cover INTRODUCTION SAFETY INSTRUCTIONS & WARNINGS CARTON CONTENTS ASSEMBLY INSTRUCTIONS WORKOUT GUIDELINES WORKOUT QUALITY AND QUANTITY CONSOLE OVERVIEW & GENERAL NOTES CONSOLE OPERATION AND FEATURES GLOSSARY OF TERMS PROGRAMS MAINTENANCE WARRANTY INFORMATION WARRANTY REGISTRATION CARD...
Page 5: Introduction
910Ef Owner’s Manu INTRODUCTION Congratula ons on the purchase of your new 910Ef Front Drive Ellip cal Trainer from Diamondback Fitness. You have made a smart choice and are about to enjoy one of the most eﬀ ec ve and technically-advanced methods of cardio-vascular exercise available today.
Page 6: Safety Instructions & Warnings
SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domes c and interna onal standards. However, certain precau ons must be taken when opera ng any exercise equipment NOTE: Please read the en re owner’s manual before opera ng the 910Ef.
Page 7 • The unit is heavy. Do not a empt to move alone. • Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness Dealer for service. • Always unplug the unit from the power source before moving or servicing.
Page 8 SAFETY INSTRUCTIONS & WARNINGS Assembly of Technical Items Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician. A signiﬁ cant amount of technical knowledge is required for the safe and complete as- sembly of the unit.
Page 9: Carton Contents
910Ef Owner’s Manu CARTON CONTENTS Parts List Item Description Quantity Console Console Fixing Screw Console Back Cover Console Mast Wire Harness Upper B-11 Heart Rate Console Wire B-17 Water Bottle B-18, 19, 20, 21, & 22 Console Mast Cover & Hardware...
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS • Unpack the 910Ef from the carton. Please recycle. • Install and align the Rail Frame (G), using the side bolt and washer. Make sure all bolts and washers (J-1, & J-3) are aligned and • Assembly will require 2 people.
Page 11 910Ef Owner’s Manu ASSEMBLY INSTRUCTIONS • Install the Step Arms (H-L & H-R) by using the washer (H-15) • Install the Pedal Arms (I-L & I-R) to the Step Arms (H-L & H-R) and Bolt (H-16). Repeat for opposite side, make sure to ghten by using the bolts and washers (I-9 &...
Page 12 ASSEMBLY INSTRUCTIONS • Remove the Mast Bolts and Washers (D-1, D-2, D-3 & D-4). • Connect the Wire Harness Upper (B-1) to Wire Harness Lower (D-5) taking care to ensure the connec on is ﬁ rm. • Pull the wire harness from top of mast upward. •...
Page 13 910Ef Owner’s Manu ASSEMBLY INSTRUCTIONS Connect Connect Here Here • Install the top 2 screws (A-1) through the • Remove all 8 screws (A-1) from the • Feed the Wire Harness (B-1) cable and lt moun ng plate and screw into the back of the console (A).
Page 14 ASSEMBLY INSTRUCTIONS • Install the upper handlebars (C-3) and (C-12) by installing them into the adjustable opening. When in posi on, install the “Red” Allen Screw (C11) through the Limit Washer (C-10) once the threaded hole is properly aligned.
Page 15 ASSEMBLY INSTRUCTIONS FINAL INSTALLATION & SET UP • Moving and posi oning the unit. Move the 910Ef into the desired ﬁ nal posi on by carefully raising the rear end of the unit un l the red wheel located on the front stabilizer contacts the ﬂ...
Page 16 The adjustable-width handlebars are designed to accommodate an individual’s body mechanics. Rather than a emp ng to adjust the user’s natural mo on to one that is ﬁ xed and inﬂ exible, the 910Ef oﬀ ers a customized ﬁ t. The three handlebar posi ons allow the width to be adjusted.
Page 17: Workout Guidelines
910Ef Owner’s Manu WORKOUT GUIDELINES Good health is an exercise in common sense. In the study tled, “The Surgeon General’s Call To Ac on To Prevent and Decrease Overweight and Obesity”, the Surgeon General indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other aﬄ...
Page 18 The adjustable-width handlebars are designed to accommodate an individual’s body mechanics. Rather than a emp ng to adjust the user’s natural mo on to one that is ﬁ xed and inﬂ exible, the 910Ef oﬀ ers a customized ﬁ t. The three handlebar posi ons allow the width to be adjusted.
Page 19 910Ef Owner’s Manu WORKOUT GUILDLINES Calculated Maximum Heart Rate & Target Training Zone Your calculated target heart rate, or the ideal intensity needed to improve cardiovascular ﬁ tness, depends primarily upon your age rather than your current state of ﬁ tness. If the exercise intensity is too low or too high, only modest gains will be made in strength and cardio-vascular ﬁ...
Page 20 WORKOUT GUILDLINES...
Page 21: Workout Quality And Quantity
In addi on to aerobic exercise, strength training of moderate intensity twice per week is recommended. Women especially may beneﬁ t from weight-bearing exercises. Select ac vi es you enjoy and can ﬁ t into daily life. Having Diamondback Fitness equipment at home oﬀ ers you the opportunity to work out without going to the gym.
Page 22: Console Overview & General Notes
CONSOLE...
Page 23 910Ef Owner’s Manu CONSOLE Level / Resistance The resistance level currently being applied is displayed in the Level ﬁ eld. Alterna vely, the load or resistance level is also displayed in the display matrix as a ﬂ ashing column. There are thirty-two (32) resistance levels to choose from.
Page 24 CONSOLE Heart Rate Bar Graph The Heart Rate Bar Graph provides the user with meaningful heart rate feedback in an easy-to-read format. When a heart rate signal is detected, the bars of the graph will light to indicate at which percentage of the user’s maximum heart rate and training zone (Warm Up, Fat Burn, Cardio, or Peak) the user is opera ng within.
Page 25 910Ef Owner’s Manu CONSOLE Speed Speed is displayed as Miles-per-Hour or Kilometers-per-Hour (depending upon the current console se ng) and is based upon the revolu ons per minutes (RPM). RPM or revolu ons-per-minute. A revolu on is deﬁ ned as one complete foot rota on. RPMs are the number of com- plete rota ons a single foot completes in sixty seconds.
Page 26 CONSOLE Idle mode. UP & DOWN Arrow Keys The UP and DOWN arrow keys are the primary method for adjus ng values in the setup modes. During the Program Setup mode, the UP/DOWN keys will adjust Age, Weight and Time entries. During the opera on of a workout program, the UP and DOWN keys will adjust the resistance level or target heart rate se ng.
Page 27: Console Operation And Features
910Ef Owner’s Manu CONSOLE FEATURES USER Key The USER key oﬀ ers a shortcut to launching the program. The last program associated with a user proﬁ le will be stored in the shortcut. Launching this program will require minimal key presses.
Page 28 CONSOLE FEATURES Media Bay At the top of the console is a ﬂ ip-top door which conceals a small tray. The tray is designed to accept various portable electronics, including Mp3 players, cellular telephones. Addi onally, the 910 console oﬀ ers a charging sta on for many Apple products, including the iPad, iPhone and iPod.
Page 29: Glossary Of Terms
910Ef Owner’s Manu GLOSSARY OF TERMS Banner/Idle Mode The Banner Mode may also be described as the Idle Mode. Power is supplied to the console and all segments and keypad LED lamps will light in sequence to indicate that the unit is ready for opera on. Programs and Se ng modes may be launched from the Banner Mode.
Page 30: Programs
PROGRAM CATEGORIES Default Values Age: 35 years Weight: 150 pounds (68 kg if system is opera ng in metric mode) Time: 30 minutes Resistance Level: Level 1 English Unit Mode and Metric Unit Mode The default unit se ng for the console is the English measurement system. To toggle between the English and Metric unit modes, press and hold the UP and DOWN keys, simultaneously for two (2) seconds while in the Banner or Demo modes.
Page 31 910Ef Owner’s Manu PROGRAM CATEGORIES Resistance Levels During the workout program, the user may press the UP or DOWN keys to adjust the resistance level. Manual resistance adjustments are not available in the heart rate interac ve programs. Calculated Maximum...
Page 32 CONSOLE SETUP Console Default Se ngs This unit is shipped with the default values appropriate for the U.S. market. Se ng Default/Factory Se ng Available Se ngs Units English English, Metric Model Will match the current unit model 910Er, 910Er, 910Sr, 910Ub Sound On, Oﬀ...
Page 33 910Ef Owner’s Manu CONSOLE SETUP Sound Se ngs “Sound Se ng” will post in the Lower Display. “Sound” will also post in the Matrix Display, followed by a ﬂ ashing “On” or “Oﬀ ” to indicate the current se ng. Scroll between the two se ngs via the UP and DOWN arrow keys, pressing the ENTER key to conﬁ...
Page 34 PROGRAMS QUICK START PROGRAM The QuickStart program op on is for users who wish to bypass the User Setup mode and immediately launch a workout session. Adjustments to the resistance can be made at any me via the UP and DOWN keys. Selec on Press the GO/Quick Start key to launch the Manual program with the following defaults values: •...
Page 35 910Ef Owner’s Manu PROGRAMS HEART RATE PROGRAMS Diamondback’s Heart Rate programs can also be described as a heart rate control programs. Heart rate control programs automa cally increase and decrease the load or resistance levels during the workout to help keep the user’s heart rate near a selected heart rate target.
Page 36 PROGRAMS Heart Rate Program Overview Heart Rate Interval The Interval heart rate training program is similar to the classic interval program with the excep on that the resistance levels for each work (high) level and rest (low) level are determined by the user’s personal calculated maximum heart rate (see the sec on tled Calculated Maximum Heart Rate.
Page 37 910Ef Owner’s Manu PROGRAMS Heart Rate Programs Setup Mode Once a Classic Program has been selected on-screen messaging will guide the user throughout the Setup Mode. User Selec on “Select user” will post in the Lower Display. “User 1” or the previously-entered User 1 name value will scroll in the Matrix Display.
Page 38 PROGRAMS Heart Rate Programs Launch Mode NOTE: All heart rate programs rely upon the user’s pulse signal to operate. If no heart rate is detected, the program will not operate for more than thirty (30) seconds. General All Heart Rate programs will operate with the following features: •...
Page 39 910Ef Owner’s Manu PROGRAMS • The Calories ﬁ eld will record the number of calories burned during the workout session. • RPM or revolu ons per minute and Speed will be displayed. • Visual Key Promp ng will operate. The LED lamps on the keypad will ﬂ ash to indicate which keys may be used to make ad- justments to the current programming.
Page 40 The Fitness Test program has been incorporated within the 910 console to provide the user with the ability to measure and track their ﬁ tness gains at home. The Diamondback Fitness version of this test is based upon the stan- dards and protocol the YMCA®...
Page 41 910Ef Owner’s Manu PROGRAMS blood by pumping blood through the system faster. As one’s ﬁ tness level improves, the heart muscles become more eﬃ cient at extrac ng oxygen from the blood and will ul mately require less energy to produce the same amount of work. Since the blood ﬂ...
Page 42 PROGRAMS Program Launch When the Fit Test program launches: • The console must detect a heart rate to operate. • The console must detect the user’s RPM. If no movement is detected, the unit will enter Pause mode a er ﬁ ve (5) seconds of inac vity.
Page 43 910Ef Owner’s Manu PROGRAMS Knowing one’s func onal capacity can also tell you how diﬃ cult it may be to perform certain ac vi es. To illustrate, cycling at 3 mph generally requires about 3 to 8 METS whereas fast cycling at 10 mph requires roughly 7 METS. Armed with a personal MAX METS score, the user can make judgments regarding their exercise regime.
Page 44 PROGRAMS CLASSIC PROGRAMS Classic Programs Overview Interval, Hill Climb, Strength, Fat Burn, Random and the Lap programs are considered classic programs. Interval The six (6) Interval programs oﬀ er proﬁ les with periods of high exer on alterna ng with periods of rest.
Page 45 910Ef Owner’s Manu PROGRAMS Classic Program Selec on From the Idle mode, press the QuickSet Program key to open the desired category. The ﬁ rst available course proﬁ le will post in the Display Matrix. Use the UP and DOWN arrow keys to view all course proﬁ les. Press the ENTER key to select the displayed proﬁ...
Page 46 PROGRAMS • Total Time ﬁ eld will display the progress made in the total workout. Segment Time will display the progress made in the current segment. The displays will switch between elapsed and remaining me. Elapsed me will count up, while remaining me will count down.
Page 47 910Ef Owner’s Manu PROGRAMS User Name Data Entry “User 1 Name” or “User 2 Name” will post in the lower display and “User 1” or “User 2” will post in the Matrix Display ﬁ eld (depending upon which user proﬁ le was selected). Pressing the ENTER key will allow the user to personalize the data for the displayed proﬁ...
Page 48: Maintenance
MAINTENANCE All Diamondback Fitness products are engineered for years of near-silent opera on. Let noise be your ﬁ rst indica on that a repair or adjustment is required. Please, discon nue use immediately and contact an Authorized Service Technician or Diamond- back Fitness Dealer if an unusual noise, scraping, knocking, grinding or vibra on is detected.
Page 49: Warranty Information
WARRANTY INFORMATION Diamondback Fitness warrants this unit to be free from defects in material and workmanship under normal use in the home environment. Diamondback Fitness’s obliga on under this warranty is limited to the repair or replacement of any defec ve part, provided free of charge through an Authorized Service Agent.
Page 50 This Warranty is expressly in lieu of all other warran es, and any implied warran es of merchantability or ﬁ tness for a par cular purpose created hereby, and are limited to the same dura on as the express warranty herein. Diamondback Fitness shall not be liable for any incidental or consequen al damages.
Page 51 NOTE: Authorized service technicians do not reside in all areas of the country. If you live beyond the reasonable service area of a metropolitan area, Diamondback Fitness may not be able to support the labor por on of the product warranty.
Page 53: Warranty Registration Card
910Ef Owner’s Manu The warranty card must be completed and returned to Diamondback Fitness within 15 days of purchase. Failure to comply may void the manufacturer’s warranty. You may also register your product via the web at: www.diamondbackﬁ tness.com 910Ef...
Page 55 910Ef Owner’s Manu...
Page 56 DIAMONDBACKFITNESS.COM • 6004 S. 190TH STREET, SUITE 101 • KENT, WA 98032 • PH: 800.776.7642 ©2011 DIAMONDBACK FITNESS...

Diamondback 910Ef Owner's Manual

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