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Summary of Contents for Diamondback 1190 Er
- Page 1 119OM 8/28/06 11:43 AM Page 3 1190 Er Owner’s Manual...
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Page 2: Purchaser's Reference Information
WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY Dealer Name: Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 1190 Er Owner’s Manual... -
Page 3: Table Of Contents
Workout Programs Warm UP Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Sprint Total Trainer HR Interactive Programs Target HR HR Interval Fat Burner Cardio Maintenance Domestic Warranty Information Warranty Card 1190 Er Owner’s Manual Table of Contents... -
Page 4: Introduction
Diamondback is known for. You can rely on ease of use, comfort, and our desire to make your workout something you will look forward to on a regular basis. -
Page 5: Om 8/28/06 11:43 Am
11. Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times. 12. Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service. 13. SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE. -
Page 6: 1190Er Assembly Drawing
119OM 8/28/06 11:43 AM Page 8 Handrail Assembly Left Assembly Drawing Console Handrail Assembly Right Console Mast Cover 1190 Er Owner’s Manual Handrail Cover Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm Cover... -
Page 7: 1190Er Assembly Instructions
1. Insert the hand pulse harness through the opening of the console mast and out of the console mounting plate. 2. Assemble the handlebar onto the mount and insert and tighten the two M8 x 1190 Er Owner’s Manual Assembly Instructions... - Page 8 Step 6: Water bottle & Leveling Pads 1. Place the water bottle into the water bottle holder. 2. 2. Adjust the leveling pads if necessary, located on the front stabilizer bottom, to ensure your equipment is leveled with floor. 1190 Er Owner’s Manual...
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Page 9: Bodyfit Ellipse Angle Adjustment
Caution: Not tightening down the adjusting knob properly may result in a fall or injury 1190 Er Owner’s Manual Positions: Ellipse angle Position 1... -
Page 10: Exercise Guidelines
The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living. 1190 Er Owner’s Manual (in)) x 703 Weight in Pounds Obese... -
Page 11: Maximum Heart Rate & Training Zone
85% of Maximum Heart Rate Training Zone: Note: Always enter your age into the console before you exercise to keep the % of your maximum heart rate accurate. 1190 Er Owner’s Manual Heart Rate Guidelines 60% - 85% Maximum Target Ages in years (220 –... -
Page 12: Quantity & Quality
Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want. -
Page 13: Heart Rate Monitoring Devices
The receiver of the wireless ECG system is built into the console unit of the Diamondback 1190Er equipment. While using heart rate control modes, the com- puter monitors the exact measurement of and control over the activity if the heart. - Page 14 (Note: The transmitter is on automatically when being worn. It is off when it is not con- nected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.) 1190 Er Owner’s Manual...
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Page 15: Console
• Time = 30 minutes • Intensity level: Level 1 for 1190Er. Intensity Level Definition 1190Er: Resistance control – The intensity level (L) is controlled by the brake resist- ance wattage output (R). There are 20 levels of resistance. 1190 Er Owner’s Manual Console... -
Page 16: Console Layout And Controls
119OM 8/28/06 11:43 AM Page 18 Console Layout and Controls 1190 Er Owner’s Manual... -
Page 17: Console Layout And Controls
Alphanumeric Message Window During a program run, this window will display the current workout data. This win- dow also displays scrolling messages for setup and informational purposes. 1190 Er Owner’s Manual... - Page 18 Data Display Select Key Press this key to switch the data readouts in the Alphanumeric Message Window between the readings listed above the window and the readings listed under the window. 1190 Er Owner’s Manual...
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Page 19: Basic Operation
If Enter key is pressed, it will enter this program setup mode. Age and weight will be the last update and time will be the default program time. 1190 Er Owner’s Manual Basic Operation... - Page 20 At any time you may press the “STOP” and get out of this mode. Doing so will not change the units, it will keep the units the con sole was set up for prior to entering this mode. 1190 Er Owner’s Manual...
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Page 21: Manual
• Once the cool down has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”. • Press the “Select” key to select the desired data displays. 1190 Er Owner’s Manual Workout Programs... -
Page 22: Cool Down
Ending the Program • When 3-minute duration is up or Stop key is pressed, Workout Summary will end and the console will display “PROGRAM COMPLETED” and “CONSOLE WILL RESET”; after these messages the console will reset. 1190 Er Owner’s Manual... -
Page 23: Manual Program
1. If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking. 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 1190 Er Owner’s Manual... -
Page 24: Workout Summary
The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Er Owner’s Manual... -
Page 25: Manual
Display • Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”. • Press the “SELECT” key to switch the display to “% Max HR, Strides/Min, 1190 Er Owner’s Manual... -
Page 26: Classic Programs
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the age. 3. After age is adjusted, then press “ENTER” key to accept. 1190 Er Owner’s Manual... -
Page 27: Workout Summary
The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Er Owner’s Manual... -
Page 28: Classic Programs
The Sprint Program will switch to the special track display on the left once the setup stage is complete. The left half of the display will show a track graphic, with the blinking LEDs indicating your progress for that track lap. 1190 Er Owner’s Manual... -
Page 29: Classic Programs
Total Trainer program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. • Press “START” key to accept current default values and begin Interval program workout. Default time = 30 minutes 1190 Er Owner’s Manual PROGRAM PROFILE... -
Page 30: Total Trainer
Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during anytime of the program. • Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of the remaining of the program. 1190 Er Owner’s Manual... -
Page 31: Cool Down
• Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below: 1190 Er Owner’s Manual P R O G R A M S PROGRAM PROFILE... -
Page 32: Manual
If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR. Adjusting Target Heart Rate • Press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the program. 1190 Er Owner’s Manual... -
Page 33: Workout Summary
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the weight. 3. After weight is adjusted, then press “ENTER” key to accept. 1190 Er Owner’s Manual PROGRAM PROFILE... -
Page 34: Hr Interval
Rest Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust the Rest Heart Rate of the remaining portion of the program. Pause, Reset, Switch, Stop or Save the program See Basic Operation section for details. 1190 Er Owner’s Manual... -
Page 35: Hr Interactive Programs
60 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. 1190 Er Owner’s Manual PROGRAM PROFILE... -
Page 36: Hr Interactive Programs
HR profile. Beginning the Program Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the HR Interactive Programs key until the Cardio program LED indicator lights up. 1190 Er Owner’s Manual... -
Page 37: Target Hr
If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR. Adjusting % Max HR • Press “UP/DOWN” key to adjust the % Max HR during the program. For the 1190 Er Owner’s Manual... -
Page 38: Workout Summary
The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Er Owner’s Manual... -
Page 39: Manual
The 1190 series units contain a demonstration mode that shows the major features and programs of the unit. To begin this mode, press and hold the “START” key for two sec- onds when the unit is in idle mode. 1190 Er Owner’s Manual... -
Page 40: Maintenance
Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback’s normal installation and set-up process, all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle. -
Page 41: What Is Covered
Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants its 1190 Elliptical to be free from defects in material and work- manship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of... - Page 42 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.
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Page 43: Warranty Card
Page 45 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. - Page 44 119OM 8/28/06 11:43 AM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-123...
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