Plan Your Training; Exercise Types; Create New Exercises - Polar Electro RS800 User Manual

Polar RS800 User Manual
*Optional s3 stride sensor W.I.N.D. required.

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your running computer. You
can also create more versatile exercises and transfer them to your running computer by using Polar
ProTrainer 5 .
Select
Settings > Exercise
The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view
the exercise by pressing OK.
• : Free exercise with no preset settings.
Free
• : Basic training with moderate intensity. Duration around 45 min.
Basic
• : Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km
Interval
interval and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute
cool-down.
• : Basic OwnZone-based exercise with moderate intensity. Suggested duration 45 minutes.
OwnZone
The running computer is able to determine your individual aerobic (cardiovascular) heart rate zone
automatically. This is called OwnZone. For further information, see Determine Your OwnZone.
Additional background information can be found in OwnZone Training.
• : Create and save your own basic exercise. You can store a total of 10 exercises + 1 Free
Add new
exercise in your running computer.
After selecting the exercise, the following options are displayed. Select the desired option and press
OK.
• the exercise as a default exercise. The next time you train, your running computer will offer
Select
this exercise as a default.
• the exercise settings. Scroll UP or DOWN to view:
View
1. Basic exercise with 1-3 exercise zones: target heart rate or speed/pace* limits for each zone,
timer/distance* for the zone, or
2. Exercise created with the software: name, description, target exercise time. (Press and hold LIGHT
to view the exercise phases and chosen sport profile.)
• or exercise to fit your needs. You can also edit exercise created with the running
Edit Basic OwnZone
computer. For further information, see Create New Exercises. If you have created exercise with the
software that includes phases, you cannot edit them with the running computer.
• , or other exercise created with the running computer.
Rename Basic Interval
• - Return to default settings of
Default
• exercise you have created using the running computer or the software.
Delete

Create New Exercises

Create a New Exercise with Zones
Create your own exercises with the running computer. You can create more diversified exercises by
using Polar ProTrainer 5. For further information, see software help.
Select
Settings > Exercises > Add new
, or exercise.
Basic Interval OwnZone
10