Training; Before Training - Polar Electro RCX3 Getting Started Manual

3. TRAINING

Before Training

Wear the heart rate sensor to measure heart rate
1. Wet the electrode areas of the strap under
running water.
2. Attach the connector to the strap. Adjust the
strap length to fit tightly but comfortably.
3. Tie the strap around your chest, just below the
chest muscles, and attach the hook to the
other end of the strap.
4. Check that the wet electrode areas are firmly
against your skin and that the Polar logo of the
connector is in a central and upright position.
Detach the connector from the strap after every use, to
maximize the battery lifetime. Sweat and moisture may keep
the electrodes wet and the heart rate sensor activated. This
will reduce the battery life. For more detailed washing
instructions, see Important Information (page 17).
ENGLISH 11