CONTENTS
SAFETY GUIDELINES ....................................................................................... 1
INTRODUCTION ................................................................................................ 3
Adjustments .......................................................................................... 6
The ATTRACT Mode .............................................................................. 7
Setting a Goal ....................................................................................... 9
Flexibility Training ................................................................................. 9
Exercise Principles ................................................................................ 10
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HEART RATE ....................................................................................... 12
CONSOLE ........................................................................................................... 13
Text Bar ................................................................................................. 13
Display .................................................................................................. 13
Function Keypad .................................................................................... 14
Road Race ............................................................................................. 25
Console Codes ...................................................................................... 30
Helpful Hints ......................................................................................... 31
Tool List ................................................................................................. 31
Maintenance Records ........................................................................... 31
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