Custom Exercise Programs - Stairmaster Stratus Systems Owner's Manual

STRATUS SYSTEMS CONSOLE

CUSTOM EXERCISE PROGRAMS

The console has enough memory space for nine custom exercise programs. Only
the exercise profile is saved. You must enter your body weight, the intensity
level, and the workout time when you use the custom program. Custom programs
have a quick start option, but the time is limited to 15 minutes.
Programming Your Workout
1. The console must be in the ATTRACT mode. Press [+ ARROW],
[1], [6], [5], [0], [ENTER]. Press the exercise program keypad
button that you want to assign to your custom program.
2. If you select an exercise program keypad button that is already
programmed, the profile will appear; it can be modified or
completely rewritten. If the exercise program keypad button was
not previously programmed, you will see a single row of dots
along the bottom of the display.
3. The flashing dot or column indicates which interval can be
modified. Press the [+ ARROW] or [- ARROW] to make the column
taller or shorter. Press [ENTER] to move one column to the right
and [CLEAR] to move one column to the left.
4. When all of the intervals are correctly programmed, press [YES]
to save the profile. Press [START/STOP] to abort the programming
process without saving the profile.
Using a Custom Program
1. Press [- ARROW] and the exercise program keypad button you
assigned to the custom program.
2. Enter your body weight, the intensity level and the workout time
in response to the prompts.
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