The Attract Mode; Basic Instructions For First-Time Users - Stairmaster Stratus Systems Owner's Manual

Footstrap Adjustment
To ensure your feet are properly secured to the pedals, you need to check the
position of the footstraps. Position your foot so that the ball of your foot is over
the pedal spindle. The pedal footstraps should be tight enough to secure your
feet to the pedals but not so tight so as to cut off the circulation. If you need to
adjust the footstrap length, get off the bike and stand to one side. There are two
adjusting holes on the inside footstrap mount and four holes on the outside
footstrap mount. Most shoes can be accommodated by adjusting the outside
mounting holes. To make the necessary adjustments, grasp the pedal with one
hand and the outside end of the footstrap with your other hand. Carefully pull the
outside end of the footstrap off the tab on the pedal. Insert the proper hole of the
footstrap onto the pedal tab. If you need to make additional adjustments, repeat
the process with the inside mounting holes of the footstrap.

THE ATTRACT MODE

All workouts on the StairMaster
TRACT mode. The console displays an EKG signal or scrolls a message in the text
bar when it is in the ATTRACT mode. You must pedal to get the console into the
ATTRACT mode.
You can customize the ATTRACT mode by programming your own
scrolling message. Refer to the "Customizing the Text Bar Scrolling Message"
section for instructions.

BASIC INSTRUCTIONS FOR FIRST-TIME USERS

1. Warm up with light calisthenics and easy stretching exercises for at
least five minutes before beginning your exercise program.
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF
BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU
SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
BASIC OPERATING INSTRUCTIONS
® Stratus cycle ergometer start from the AT-
! WARNING
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