Exercise Program Keypad - Stairmaster Stratus Systems Owner's Manual

STRATUS SYSTEMS CONSOLE

EXERCISE PROGRAM KEYPAD

The purple exercise keypad is located below the display and to the left of the
function keypad. While the console is in the ATTRACT mode, press one of the
exercise program keys to preview the desired workout.
The sequence of prompts for the preset exercise programs is slightly
different than the sequence described earlier for the MANUAL program. After
you press one of the exercise program keys, the exercise program profile is
scrolled across the display.
After the profile is scrolled, the prompts are:
• "PRESS ENTER KEY TO SELECT"
• "ENTER BODY WEIGHT" -- type in your body weight in
pounds (or kilograms if your console is set to metric units).
• "ENTER LEVEL 1 - 20" -- select your intensity level with
level 1 being the easiest and level 20 the hardest.
• "ENTER TIME 5 - 60" -- select the workout duration in one
minute increments from five to 60.
The Quick Start Option
You can begin a manually-paced workout without pressing any keys just by
pedaling for 15 seconds. This program will last for 15 minutes.
You can quickly start a preset workout by first pressing one of the
purple exercise program keys and then pressing [ENTER] twice. You do not have
to enter any other information. The length of the workout is set automatically
and varies with the program. Quick starting MANUAL gives you a 15 minute
workout. The preset workouts last five minutes for every thirty intervals. So, a 60
interval program will last 10 minutes. The workout stats available are time,
speed, distance, watts, level, calories, RPM, and pulse (if wearing a transmitter).
The Fit Test does not have a quick start option.
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