Figure 9: Cross Country - Stairmaster Stratus Systems Owner's Manual

Cross Country and Speed Training (Figures 9 and 10) are 90 interval
workouts with lots of speed changes to get your legs moving. Think of the terrain
you would find on a hike cross country.
STRATUS SYSTEMS CONSOLE
Figure 9a: Cross Country, Screen 1
Figure 9b: Cross Country, Screen 2
Figure 9c: Cross Country, Screen 3
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