After The Test - Polar Electro RCX5 User Manual
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Also See for RCX5:
- User manual (59 pages) ,
- Getting started manual (29 pages) ,
- Manual (28 pages)
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ENGLISH
The progress bar indicates that the test is ongoing. Stay relaxed and limit body movements and
communication with other people.
If you have not set your long-term physical activity level in User information settings,
is displayed. Select
past 3 months
see User Information Settings (page 31).
If your training computer does not receive your heart rate at the beginning or during the test, the test fails
and
,
Test failed
Check heart rate transmitter
are wet and that the strap is snug enough, and start the test again.
When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level
evaluation. For further information on evaluations, see Fitness Level Classes.
To display your Predicted maximum heart rate value press DOWN. Press OK to exit.
Update to VO2
?
max
• Select
to save the OwnIndex value to your user settings and
Yes
• Select
only if you know your laboratory-measured VO2
No
level class from the OwnIndex result. Your OwnIndex value is saved only to the
further information on fitness trend see Latest results .
Update to HR max? (if HRmax-p is on)
• Select
to save the value to your user settings.
Yes
• Select
No
if you know your laboratory-measured HR
You can stop the test at any time by pressing
After saving the OwnIndex and predicted HRmax values, they will be used for calculating calorie consumption.
After the Test
Fitness Level Classes
Men
Age / Years
Very low
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
45-49
< 25
50-54
< 24
55-59
< 22
60-65
< 21
Women
Age / Years
Very low
20-24
< 27
38
Applications
,
,
Top
High
Moderate
is displayed. Check that the heart rate sensor electrodes
.
BACK
Test canceled
Low
Fair
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
25-29
30-34
24-27
28-32
22-26
27-30
21-24
25-28
Low
Fair
27-31
32-36
, or
. For further information on activity levels,
Low
Latest results
value, and if it differs more than one fitness
max
.
max
is displayed for a few seconds.
Moderate
Good
44-50
51-56
43-48
49-53
41-45
46-51
39-43
44-48
36-41
42-46
35-39
40-43
33-36
37-41
31-34
35-39
29-32
33-36
Moderate
Good
37-41
42-46
Set activity level of
menu.
menu. For
Latest results
Very good
Elite
57-62
> 62
54-59
> 59
52-56
> 56
49-54
> 54
47-51
> 51
44-48
> 48
42-46
> 46
40-43
> 43
37-40
> 40
Very good
Elite
47-51
> 51
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