Polar Electro RCX5 User Manual page 15

1. To start the training session with ZoneOptimizer press OK.
The display will show the sport used in the previous training session
and the count down timer will start running in the background as soon
as the heart rate has reached 70 beats per minute. An ECG-curve will
appear in the top right had corner of the display.
Select the sport profile you want to use for your training session with
UP/DOWN and press OK to start training.
2. Keep your heart rate between 70 and 100 beats per minute for two
minutes.
This can be achieved by standing or with very light training intensity,
for example, walking slowly.
The alarm will sound, when the first part of the determination is
finished.
3. The second part of the determination will start when your heart rate
has risen above 100 beats per minute.
Continue training at light intensity. Increase heart rate gradually, and
keep it between 100 – 130 bpm for two minutes.
This can be achieved, for example, by walking briskly, or by
cycling/jogging at low intensity during warm up.
If you have a very low HR , the training computer will give you special limits.
max
The alarm will sound when the second part of the ZoneOptimizer determination is
finished.
The ZoneOptimizer determination may already finish here, if the heart rate
variation limit is reached .
4. The third part of the determination will start when your heart rate has
risen above 130 beats per minute.
Gradually increase your heart rate above 130 bpm and keep it there.
The ZoneOptimizer determination will be finalized when the heart rate
has been above 130 beats per minute for more than half a minute.
The alarm will sound, when the third and final part of the
determination is finished.
ENGLISH
Training 15