After The Test - Polar Electro RC3 GPS User Manual

ENGLISH
When the test is over, you hear two beeps. OwnIndex is displayed with a numerical value and level
evaluation. For further information on evaluations, see Fitness Level Classes.
Update to VO ?
2max
• Select to save the OwnIndex value to your user settings and
Yes
• Select only if you know your laboratory-measured VO
No
level class from the OwnIndex result. Your OwnIndex value is saved only to the
For further information on fitness trend see OwnIndex results.
You can stop the test at any time by pressing
After saving the OwnIndex value, it will be used for calculating calorie consumption.

After the Test

Fitness Level Classes
Men
Age / Years Very low
20-24 < 32
25-29 < 31
30-34 < 29
35-39 < 28
40-44 < 26
45-49 < 25
50-54 < 24
55-59 < 22
60-65 < 21
Women
Age / Years Very low
20-24 < 27
25-29 < 26
30-34 < 25
35-39 < 24
40-44 < 22
45-49 < 21
50-54 < 19
55-59 < 18
60-65 < 16
The classification is based on a literature review of 62 studies where VO
36 Polar Fitness Test
.
BACK Test canceled
Low Fair
32-37 38-43
31-35 36-42
29-34 35-40
28-32 33-38
26-31 32-35
25-29 30-34
24-27 28-32
22-26 27-30
21-24 25-28
Low Fair
27-31 32-36
26-30 31-35
25-29 30-33
24-27 28-31
22-25 26-29
21-23 24-27
19-22 23-25
18-20 21-23
16-18 19-21
OwnIndex results
value, and if it differs more than one fitness
2max
is displayed for a few seconds.
Moderate Good
44-50 51-56
43-48 49-53
41-45 46-51
39-43 44-48
36-41 42-46
35-39 40-43
33-36 37-41
31-34 35-39
29-32 33-36
Moderate Good
37-41 42-46
36-40 41-44
34-37 38-42
32-35 36-40
30-33 34-37
28-31 32-35
26-29 30-32
24-27 28-30
22-24 25-27
was measured directly in
2max
menu.
menu.
OwnIndex results
Very good Elite
57-62 > 62
54-59 > 59
52-56 > 56
49-54 > 54
47-51 > 51
44-48 > 48
42-46 > 46
40-43 > 43
37-40 > 40
Very good Elite
47-51 > 51
45-49 > 49
43-46 > 46
41-44 > 44
38-41 > 41
36-38 > 38
33-36 > 36
31-33 > 33
28-30 > 30