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Model No. WEBE1057.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Weider WEBE1057.0
- Page 1 Model No. WEBE1057.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Visit our website at Serial Number Decal (under seat) www.proform.com new products, prizes, QUESTIONS? fitness tips, and much more! As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® CLUB number and serial number before contacting us. The weight bench. The weight bench offers a selection of model number and the location of the serial number exercise stations designed to develop every major decal are shown on the front cover of this manual. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. - Page 7 3. Identify the Left Upright (4), which is marked with a sticker. Attach the Crossbar (2) to the Left Upright with two M10 x 95mm Bolts (28) and an M10 Nylon Locknut (40). Do not tighten the Nylon Locknut yet. 4.
- Page 8 6. Attach an M10 x 70mm Bolt (43) to the Front Leg (3) and the Frame (1) with an M10 Washer (36) and an M10 Nylon Locknut (40). Tighten the M10 Nylon Locknuts (40) used in steps 2–6. Attach the Front Leg Bumper (25) to the Front Leg (3) with an M4 x 16mm Self-tapping Screw (37) and an M4 Washer (42).
- Page 9 9. Attach the Seat (12) to the Seat Carriage (6) with two M6 x 16mm Screws (34), an M6 x 38mm Bolt (44), and an M6 Washer (39) as shown. 10. Grease the outside of the barrel of an M10 x 83mm Bolt Set (33).
- Page 10 12. Insert the two Short Pad Tubes (15) into the Leg Lever (7). Slide two Foam Pads (41) onto each Short Pad Tube. Then, press two 19mm Round Caps (23) into each Short Pad Tube. 13. Attach the Curl Pad (13) to the Curl Post (8) with two M6 x 16mm Screws (34).
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Page 11: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. -
Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 13 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
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Page 14: Part List
PART LIST—Model No. WEBE1057.0 R0507B Key No. Qty. Description Key No. Qty. Description Frame Frame Bumper Crossbar Weight Clip Front Leg M10 x 95mm Bolt Left Upright 28mm Round Cap Right Upright M10 x 80mm Bolt Seat Carriage M10 x 148mm Bolt... -
Page 15: Exploded Drawing
EXPLODED DRAWING —Model No. WEBE1057.0 R0507B... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...
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