Table of Contents
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Model No. WEBE1067.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
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CAUTION
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USER'S MANUAL
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Summary of Contents for Weider Club C 240 Bench
- Page 1 Model No. WEBE1067.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Visit our website at Serial Number Decal (under seat) www.proform.com new products, prizes, QUESTIONS? fitness tips, and much more! As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new WEIDER CLUB manual. To help us assist you, note the product model ® C240 weight bench. The weight bench offers a selec- number and serial number before contacting us. The tion of exercises designed to develop the major mus- model number and the location of the serial number cle groups of the upper body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY materials until assembly is completed. Make Assembly Easier • Tighten all parts as you assemble them, unless Everything in this manual is designed to ensure instructed to do otherwise. that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside •... - Page 7 2. Attach the Dumbbell Stand (5) to the Dumbbell Base (7) with two M10 x 75mm Carriage Bolts (36) and two M10 Nylon Locknuts (38). 3. Insert the Rear Stabilizer (4) into the Frame (1). Attach the Rear Stabilizer with two M10 x 20mm Bolts (30), one M10 x 75mm Bolt (33), four M10 Washers (39), and one M10 Nylon Locknut (38) as shown.
- Page 8 5. Attach the Front Leg (2) to the Frame (1) with two M10 x 75mm Bolts (33) and two M10 Washers (39). 6. Orient the Seat Support (10) so that the adjust- ment slots are in the position shown. Attach the two Seat Frames (11) to the Seat Support with four M10 x 40mm Bolts (37), four M10 Washers (39), and four M10 Nylon Locknuts (38) as...
- Page 9 8. Apply some of the included grease to one M10 x 170mm Bolt (34). Attach the Backrest Support (8) between the Backrest Frames (9) with the Bolt, two M10 Washers (39), and one M10 Nylon Locknut (38). Do not overtighten the Nylon Locknut;...
- Page 10 10. Grease one M10 x 175mm Bolt (40). Attach the Seat Frames (11) to the Frame (1) with the Bolt, two M10 Washers (39), and one M10 Nylon Locknut (38). Do not overtighten the Nylon Locknut; the Seat Frames must pivot easily. See step 8.
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Page 11: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. -
Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 13 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
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Page 14: Part List
PART LIST—Model No. WEBE1067.0 R0507A Key No. Qty. Description Key No. Qty. Description Frame 19mm Round Inner Cap Front Leg 60mm Round Inner Cap Front Stabilizer 60mm Round Angled Cap Rear Stabilizer 25mm Square Inner Cap Dumbbell Stand 19mm Round Inner Cap Dumbbell Stabilizer 25mm Round Inner Cap Dumbbell Base... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE1067.0 R0507A 31 35... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...
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