Weider 350 Bench User Manual
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Weider 350 Bench User Manual

Weider 350 Bench User Manual

English manual
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Model No. WEBE1915.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider 350 Bench

  • Page 1 Model No. WEBE1915.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER ® number and serial number before contacting us. The weight bench. The WEIDER 350 weight bench is model number and the location of the serial number designed to help develop every major muscle group of decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Part Identification Chart

    ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled suc- •...
  • Page 7 3. Attach the Olympic Adapter (22) to the Weight Tube (6) with an M8 x 10mm Set Screw (99). Attach the Weight Tube (6) inside the Leg Lever (4) with an M8 x 60mm Bolt (91), two M8 Washers (84), a 13mm x 13mm Spacer (78), and an M8 Nylon Locknut (81).
  • Page 8 6. Insert the Backrest Bracket (7) through the indi- cated hole in the Bench Frame (1). Apply grease to an M10 x 183mm Bolt (98). Attach the Backrest Frames (9) to the Bench Frame (1) with the Bolt, two M10 Washers (83), and an M10 Nylon Locknut (80).
  • Page 9 10. Orient the Center Base (24) so that the indented holes are downward. Insert two M10 x 62mm Carriage Bolts (97) up through the Center Base. Warning Indented Locate the Side Base (51) that has a warning Decal Holes decal. Orient the Side Base as shown and attach it to the Center Base (24) with two M10 x 68mm Bolts (85), two M10 Washers (83), and two M10 Nylon Locknuts (80).
  • Page 10 13. Insert an M10 x 20mm Bolt (89) into the Weight Carriage (35). Orient the Weight Carriage and Tall the Rear Upright (27) as shown. Slide the Side Weight Carriage onto the Upright. Orient the Weight Carriage Stop (48) so the 60mm Bushing (54) is at the top.

  • Page 11: M10 Nylon

    16. Attach a Front Upright (29) to the right Side Base (51) with two M10 x 68mm Bolts (85), four M10 Washers (83), and two M10 Nylon Locknuts (80). Do not tighten the Nylon Locknuts yet. Repeat this step with the left Side Base (51). 17.
  • Page 12 19. Attach the Top Frame (31) to the Rear Upright (27) with two M10 x 68mm Bolts (85), four M10 Washers (83), and two M10 Nylon Locknuts (80). Do not tighten the Nylon Locknuts yet. Attach the Top Frame (31) to the Center Upright (26) with two M10 x 68mm Bolts (85), two M10 Washers (83), and two M10 Nylon Locknuts (80).
  • Page 13 22. Slide an Olympic Adapter (22) onto the Barbell (42) and secure it with an M8 x 10mm Set Screw (99). Repeat this step for the other end of the Barbell (42). 23. See the CABLE DIAGRAM on page 20 to identify the cables as you assemble them.
  • Page 14 25. Route the Lat Cable (74) under a 90mm Pulley (55). Attach the Pulley and a Cable Trap (61) to two Pulley Plates (59) with an M10 x 48mm Bolt (92), two Half Guards (58), and an M10 Nylon Locknut (80). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 15 29. Wrap the Butterfly Cable (76) around a “V”-pul- ley (56). Attach the “V”-pulley and a Large Cable Trap (63) to the Center Upright (26) with an M10 x 62mm Bolt (88), two Guards (62), an 83 76 M10 Washer (83), and an M10 Nylon Locknut (80).
  • Page 16 33. Identify the Low Cable (75). Route the Cable through the Center Upright (26) and under a 115mm Pulley (57). Attach the Pulley inside the Upright with an M10 x 68mm Bolt (85), two M10 Washers (83), two 16mm x 13mm Bushings (77), and an M10 Nylon Locknut (80).
  • Page 17 37. Attach the Low Cable (75) to the Rear Base (25) with an M10 x 68mm Bolt (85), two 16mm x 22mm Spacers (82), two M10 Washers (83), and an M10 Nylon Locknut (80). 38. Attach the Rack Backrest (45) to the Center Upright (26) with two M6 x 63mm Screws (87) and two M6 Washers (96).

  • Page 18: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench.
  • Page 19 ATTACHING THE LAT BAR To attach the Lat Bar (68) to the Lat Cable (74), attach a Cable Clip (72) to the Lat Bar and the Lat Cable. Note: For some exercises, you will need to attach the Chain (not shown) between the Lat Bar and the Lat Cable.

  • Page 20: Cable Diagram

    CABLE DIAGRAM The cable diagrams below show the proper routing of the Lat Cable, the Low Cable, and the Butterfly Cable. Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur.

  • Page 21: Maintenance

    MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, push them close to their maximum capacity.
  • Page 23 The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.

  • Page 24: Part List

    PART LIST—Model No. WEBE1915.0 R0907A Key No. Qty. Description Key No. Qty. Description Bench Frame 60mm Bushing Bench Rear Stabilizer 90mm Pulley Front Leg “V”-pulley Leg Lever 115mm Pulley Bench Front Stabilizer Half Guard Weight Tube Pulley Plate Backrest Bracket Double Pulley Bracket Curl Post Cable Trap...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. WEBE1915.0 R0907A...
  • Page 26 EXPLODED DRAWING B—Model No. WEBE1915.0 R0907A...
  • Page 27 EXPLODED DRAWING C—Model No. WEBE1915.0 R0907A 58 59...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...

This manual is also suitable for:

350Webe1915.0

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