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Model No. WEBE19710
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Weider WEBE19710
Summary of Contents for Weider WEBE19710
- Page 1 Model No. WEBE19710 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE19710. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 3. Identify the two Rear Uprights (2), which are slightly shorter and have less holes than the Front Uprights (not shown). Attach the Rear Uprights (2) to the Left and Right Bases (5, 6) using four M10 x 78mm Bolts (25) and four M10 Nylon Locknuts (26).
- Page 7 7. Attach the Center Frame (9) to the Left and Right Frames (3, 4) with four M10 x 78mm Bolts (25) and four M10 Nylon Locknuts (26). Do not tight- en the Nylon Locknuts yet. 8. Press a Weight Stop Bushing (30) into the top of the Carriage Stop (23).
- Page 8 11. Insert the two Safety Spotters (16) into a set of adjustment holes in the left and right Uprights (1, 2). Wrap the locking pins around the Front Uprights. Insert a 1” Round Inner Cap (35) into the end of each Weight Rest (15).
- Page 9 15. Route the Long Cable (34) up through the Weight Frame (10), over a 3 1/2” Pulley (27), and back down through the Weight Frame. Attach the Pulley to the Weight Frame with an M10 x 75mm Bolt (31), two Short Spacers (32), two M10 Washers (24), and an M10 Nylon Locknut (26).
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Page 10: Adjustments
20. Wet the ends of the Lat Bar (17) with a small amount of soapy water. Slide the Handgrips (18) onto the ends of the Lat Bar. 21. Make sure all parts are properly tightened before you use the weight rack. The use of all remaining parts will be explained in ADJUSTMENTS below. - Page 11 SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be performed inside the rack (behind the dotted line in the picture). When perform- ing squat exercises, set the Safety Spotters (16) and the Weight Rests (15) at a comfortable height. WARNING: Always move the bench (not included) when you are performing...
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 14: Part List
PART LIST—Model No. WEBE19710 Key No. Qty. Description Front Upright Rear Upright Left Frame Right Frame Right Base Left Base Center Base Foot Plate Center Frame Weight Frame Weight Guide Chin-up Bar Weight Carriage Joint Plate Weight Rest Safety Spotter... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE19710 26 25 R0801A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE19710) 2. The NAME of the product (CLUB WEIDER 3.