Weider 220 Bench User Manual
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Weider 220 Bench User Manual

Weider 220 Bench User Manual

English manual
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Model No. WEBE1606.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 USER’S MANUAL Model No. WEBE1606.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . Back Cover WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 12. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds and a the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER model number and serial number before calling. The ® weight bench. The weight bench offers a selection of model number is WEBE1606.0. The serial number can weight stations designed to develop every major mus- be found on a decal attached to the weight bench (see cle group of the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been pre- assembled.

  • Page 6: Part Identification Chart

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.
  • Page 7 2. Attach the Crossbar (5) to the Right Upright (4) with two M10 x 120mm Bolts (14), an Upright Plate (15), and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Repeat this step with the Left Upright (not shown).

  • Page 8: M8 Nylon

    5. Orient the Frame (8) so that the hexagonal holes are on the bottom. Attach the Frame to the Crossbar (5) with three M10 x 70mm Bolts (33), two M10 Washers (43), and three M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet.
  • Page 9 8. Attach the tether on the Seat Adjustment Pin (40) to the Seat Fame (10) with an M4 x 16mm Screw (57). Attach the Seat (21) to the Seat Frame (10) with four M6 x 20mm Screws (41). 9. Attach the Backrest (22) to the two Backrest Frames (17) with four M6 x 40mm Screws (48) and four M6 Washers (54).
  • Page 10 11. Attach the Weight Tube (19) to the Leg Lever (18) with an M8 x 70mm Bolt (71), two M8 Washers (50), a 17mm x 9mm Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19).
  • Page 11 15. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 20mm Screws (41). 16. Attach a Curl Bumper (66) to the Curl Bar (31) with an M4 x 16mm Screw (57). Attach the Curl Bar (31) to the Leg Lever (18) with the Curl Bar Pin (28).

  • Page 12: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive deter- gent.
  • Page 13 ATTACHING THE CURL BAR To attach the Curl Bar (31), insert the Cur Bar Pin (28) through the Leg Lever (18) and the Curl Bar. Note: When using the Leg Lever (18), remove the Curl Bar (31). ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (19).

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 16 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 17: Part List

    PART LIST—Model No. WEBE1606.0 R0706A Key No. Qty. Description Key No. Qty. Description Left Stabilizer Weight Rest Right Stabilizer Seat Adjustment Pin Left Upright M6 x 20mm Screw Right Upright Seat Carriage Crossbar M10 Washer Left Rear Support 25mm Round Inner Cap Right Rear Support “T”-handle Frame...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING A—Model No. WEBE1606.0 R0706A...
  • Page 19 EXPLODED DRAWING B—Model No. WEBE1606.0 R0706A...

  • Page 20: Ordering Replacement Parts

    • the MODEL NUMBER of the product (WEBE1606.0) • the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on...

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