Table of Contents
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Model No. WEBE12620
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for Weider Pro 325
- Page 1 Model No. WEBE12620 Serial No. Write the serial number in the USER’S MANUAL space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guaran- tee complete satisfaction through direct assistance from...
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Page 2: Table Of Contents
6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. Warning Decal 1 Decal 1 Decal 2 Warning Decal 2 WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. The weight bench is designed to support a using the weight bench. Use the weight maximum user weight of 300 pounds. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER toll-free at 1-800-999-3756, Monday through Friday, ® 325 weight bench. The weight bench is designed to 6 a.m. until 6 p.m. Mountain Time (excluding holidays). help you develop every major muscle group of the To help us assist you, please note the product model body. -
Page 5: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. - Page 6 3. Attach the Front Leg (3) to the Bench Frame (1) using two Small Joint Plates (34), four M10 x 68mm Bolts (31), and four M10 Nylon Locknuts (11). Tighten the M10 Nylon Locknuts (11) used in steps 1–3. 4. Press three 45mm Square Inner Caps (26) into the Leg Lever (8).
- Page 7 7. Attach the Backrest (7) to the Backrest Frames (33) with four M6 x 38mm Screws (37) and four M6 Washers (36). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet. Wide 8. Lubricate an M10 x 180mm Bolt (35) with grease. Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Washers (6), Lubricate...
- Page 8 11. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 12. Press a Foot (51) onto the bottom of an Upright (45).
- Page 9 14. See the inset drawing. Press two Carriage Bushings (52) into the top and bottom of the Weight Carriage (50). Press two 25mm Round Inner Caps (23) into the ends of the weight tube on the Carriage. Insert the M10 x 19mm Bolt (60) into the bracket on the Carriage from the side shown.
- Page 10 16. Press a 30mm x 60mm Inner Cap (68) into the end of the Rack Stabilizer (44). Press a 25mm Round Inner Cap (23) into the Rack Stabilizer. Attach the Rack Stabilizer (44) to the Rear Upright (49) with two M10 x 78mm Bolts (67), an M10 Washer (6), and two M10 Nylon Locknuts (11).
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Page 11: Adjustments
20. Wet the ends of the Lat Bar (42) with soapy water. Slide two Handgrips (64) onto the ends of the Lat Bar. 21. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below. - Page 12 ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. To adjust the Backrest, pull the Bench Pin (21) out and move the Backrest up or down. Re-engage the Pin into a hole in the Backrest Bracket (5). WARNING: Make sure the Bench Pin (21) is securely inserted into one of the...
- Page 13 USING THE WEIGHT RESTS To use a barbell (not included), first place 60 pounds of weight (not included) on the tube on the Rack Stabilizer (44). Then, slide the desired amount of weight onto the ends of the barbell. WARNING: Before placing a bar- bell (not included) on the Weight Rests (47, 48), place 60 pounds of weight on the tube on the...
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE12620) • The NAME of the product (WEIDER ® PRO 325 weight bench) •... -
Page 17: Locknut (73)
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 18 PART LIST—Model No. WEBE12620 R0902C Key No. Qty. Description Key No. Qty. Description Bench Frame Short Spacer Stabilizer M6 Nylon Locknut Front Leg M8 Washer Front Leg Base Lat Bar Backrest Bracket Frame M10 Washer Rack Stabilizer Backrest Upright Leg Lever Upright Bushing Weight Tube Left Weight Rest...
- Page 19 EXPLODED DRAWING—Model No. WEBE12620 R0902C...
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