Schwinn Evolution Owner's Manual page 9

FIG.7
F I T N E S S
Failure to follow any of these safeguards may result in injury or serious health problems.
• Do not remove feet from the Schwinn Evolution Bike pedals while they are in motion.
• Do not attempt to ride this bike at high RPMs or in a standing position until you have practiced and are
comfortable riding at slower RPMs.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Keep children and pets away from the Schwinn Evolution Bike while the machine is in use.
A child's curiosity may result in injury. Do not allow children to use the bike.
The Schwinn Evolution bike is designed and intended for adults, not children.
• Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or
arms to the drive mechanism.
• Do not dismount the Schwinn Evolution Bike until both the pedals and the flywheel are at a complete STOP.
• Warn bystanders to keep a safe distance. Do not allow anyone to touch the exerciser or person using it
while the machine is in motion.
• After exercising, turn the adjustment control knob clockwise (+) to increase tension so the pedals will not
rotate freely and possibly hurt someone.
Lower body workout
Once you are in position and sitting comfortably, slowly begin
pedaling, with your hands resting comfortably on the
handlebars. Pedal casually and rhythmically at a low resistance
level until you feel secure and comfortable. As you feel more
and more comfortable, experiment with seat positions and
resistance levels.
Upper body positioning
For added enjoyment, comfort and variety during your
workout, experiment with moving your hands to various
positions on the handlebars (Fig 7).
S A F E G U A R D S
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