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Elliptical Trainer
Elliptical Trainer
Schwinn Elliptical Trainer Manuals
Manuals and User Guides for Schwinn Elliptical Trainer. We have
1
Schwinn Elliptical Trainer manual available for free PDF download: Manual
Schwinn Elliptical Trainer Manual (10 pages)
Brand:
Schwinn
| Category:
Elliptical Trainer
| Size: 0.47 MB
Table of Contents
Table of Contents
2
Table of Contents
3
Operation
3
How to Use the 410I Elliptical Trainer
3
Guidelines - General Fitness and Exercise
5
Maintenance
5
Moving Your 410I Elliptical Trainer
5
Leveling Your 410I Elliptical Trainer
5
By Edmund R. Burke, Ph.D
5
Getting the most out of Your Home Fitness Program
5
The Stanford Home Exercise Study
5
Home Fitness Planning Worksheet
6
Balance Fitness
6
Muscular Strength
7
Training Effect
7
Flexibility
7
Exercise and Body Composition
7
A Balanced Workout
8
Warm up
8
Aerobic/Strength Exercise
8
Cool down
8
How to Determine Your Maximum Heart Rate
8
Target Heart Rate Training Zones
8
Beating the Dropout Odds: Jump Start Your Fitness Program
9
Physical Activity and Health
9
Make Exercise a Habit
9
Suggested Readings
10
Schwinn Cycling & Fitness Inc. Limited Warranty
10
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