Schwinn SE Manuals

Manuals and User Guides for Schwinn SE. We have 1 Schwinn SE manual available for free PDF download: Owner's Manual

Schwinn SE Owner's Manual

Schwinn SE Owner's Manual (24 pages)

Evolution; Evolution-SR

Brand: Schwinn | Category: Exercise Bike | Size: 1.17 MB

Table of Contents

Table of Contents
5
Operation

6
- How to Use the Schwinn Evolution Bike
  6
- How to Use the Schwinn Evolution Bike
  10
Maintenance

11
Guidelines - General Fitness and Exercise

13
- By Edmund R. Burke, Ph.D
  13
  - Getting the most out of Your Home Fitness Program
    13
  - The Stanford Home Exercise Study
    13
  - Home Fitness Planning Worksheet
    14
  - Balance Fitness
    15
  - Muscular Strength
    16
  - Cardiovascular Strength
    16
  - Training Effect
    16
  - Flexibility
    17
  - Exercise and Body Composition
    17
  - A Balanced Workout
    18
  - - Warm-Up
    18
  - Aerobic/Strength Exercise
    18
  - Cool down
    19
  - How to Determine Your Maximum Heart Rate
    19
  - Target Heart Rate Training Zones
    20
  - Beating the Dropout Odds: Jump Start Your Fitness Program
    20
  - Physical Activity and Health
    20
  - Summary of Surgeon's General Report on Physical Activity and Health
    20
  - Make Exercise a Habit
    21
  - It's Never too Late for Fitness
    22
  - Suggested Readings
    22
Schwinn Fitness Inc. Limited Warranty

23

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Exercise Bike Elliptical Trainer Fitness Equipment Bicycle Stroller

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