Schwinn IC Pro Owner's Manual
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Schwinn IC Pro Owner's Manual

Schwinn IC Pro Owner's Manual

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Summary of Contents for Schwinn IC Pro

  • Page 1 ®...
  • Page 2 *IC Elite model shown...

  • Page 3: Seat Adjustment

    Concentrated mass on the outer edge combined with large gear ratio creates high inertia that best replicates the real world cycling experience. Schwinn Smart Release® System (IC Elite model only) Patented design offers all the benefits of a fixed gear, essential to any indoor cycling workout, while adding a unique “coasting feature”.
  • Page 4 CONGRATULATIONS! Thank you for making the Schwinn IC Bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Schwinn IC Bike is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions.

  • Page 5: Table Of Contents

    TABLE OF CONTENTS Operation ..............................6 How to use the Schwinn IC Bike ..................6-10 Maintenance ............................11 Moving your Schwinn IC Bike ....................11 Leveling your Schwinn IC Bike ....................11 Daily maintenance ........................12 Chain adjustment ......................... 12 Guidelines – General Fitness and Exercise by Edmund R.

  • Page 6: Operation

    HOW TO USE THE SCHWINN IC BIKE You have full control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a muscle/endurance workout at lower RPMs.
  • Page 7 2. If your leg is too straight or your foot cannot touch the pedal, you will need FIG.3 to move the seat down. If your leg is bent too much, you will need to move the seat up. 3. Dismount the bike and loosen the locking pop pin by turning the handle counter clockwise.

  • Page 8: Handlebar Adjustment

    HOW TO USE THE SCHWINN IC BIKE n Handlebar adjustment FIG.5 The handlebars may be adjusted to more accurately simulate the upper body position of road cycling. Raise or lower the handlebars for a more efficient, comfortable ride. 1. To raise or lower the handlebars, loosen the locking pop pin.
  • Page 9 • Do not dismount the Schwinn IC Bike until both the pedals and the flywheel are at a complete STOP. • Warn bystanders to keep a safe distance. Do not allow anyone to touch the exerciser or person using it while the machine is in motion.

  • Page 10: How To Use The Schwinn Ic Bike

    NOTE: The Schwinn Smart Release™ system feature is standard only on the Schwinn IC Elite. Please verify that your exercise bike has this feature before utilizing stopping method #4. 4. Apply back pressure to the pedals and the Smart Release ™...

  • Page 11: Maintenance

    Leveling the unit The Schwinn IC Bike can be leveled to compensate for uneven surfaces. To FIG.10 level the bike, raise or lower the four leveling bolts located on the underside of...

  • Page 12: Daily Maintenance

    THE SCHWINN IC BIKE MAINTENANCE n Daily maintenance FIG.11 Dry the Schwinn IC Bike after each use to remove sweat and moisture. Wipe your Schwinn IC Bike regularly with a mild, non- abrasive cleaner and water solution. Rinse to remove detergent residue and then dry.

  • Page 13: By Edmund R. Burke, Ph.d

    Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment and exercise in the comfort and security of your air-conditioned room.

  • Page 14: Home Fitness Planning Worksheet

    STEPS TO GETTING STARTED √ Get a physical exam. If you have been inactive for several years or new to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have a history of heart disease in your family.

  • Page 15: Balance Fitness

    Individuals who will support me in my exercise program: Person #1_______________________ Person #2_______________________ Person #3_______________________ Individuals who can workout with me: Person #1_______________________ Person #2_______________________ Person #3_______________________ Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on walking, running, cycling, swimming, and other types of aerobic activity as their only means of exercise.

  • Page 16: Cardiovascular Strength

    to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). Those who continued to train aerobically without upper body exercise maintained their body's oxygen transporting capacity over the years, but lost about 4.5 pounds of lean body mass;...

  • Page 17: Flexibility

    IDENTIFYING YOUR BALANCED FITNESS GOALS The good news is that, with the right approach, exercising at home can and should be pleasant. You can combine strength training, aerobic exercise and flexibility activities that you enjoy and gain valuable health benefits. Strength Training Aerobic Exercise Stretching...

  • Page 18: A Balanced Workout

    bearing activities such as stationary cycling may be considered for this group, or for those who suffer from orthopedic or arthritis problems. n A Balanced Workout All of your balanced home workouts should include three parts: – Warm-up – The main aerobic and/or strength routine –...

  • Page 19: How To Determine Your Maximum Heart Rate

    beats per minute you can stop exercising on whatever piece of equipment you are on. Always keep in mind that warm-up and cool-down are just as important as the activity phase. Both can prevent many common injuries from occurring. n How To Determine Your Maximum Heart Rate The best way to determine your maximal heart rate is to calculate your target heart rate zones.

  • Page 20: Target Heart Rate Training Zones

    Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity, " according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U.

  • Page 21: Make Exercise A Habit

    But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent. So if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and...

  • Page 22: It's Never Too Late For Fitness

    3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4.

  • Page 23: Schwinn Fitness Inc. Limited Warranty

    Schwinn Fitness Inc. of merchantability or fitness for a particular purpose. 1690 38th Street Schwinn shall in no event be liable for incidental or Boulder, CO 80301 consequential losses, damages or expenses in connection with its exercise products.
  • Page 24 Schwinn Fitness • 1886 Prairie Way • Louisville, CO 80027 ® © 2002 Nautilus, Inc. • SCHWINNFITNESS.COM • 1.800.864.1270...
  • Page 25 Schwinn IC Bikes ® IC Pro , IC Elite ™ ™ Owner’s Manual Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute Nautilus ® Bowflex ® Schwinn ® Fitness Pearl Izumi ® StairMaster ® Universal ® Nautilus Institute ®...
  • Page 26 Decrease your overall percentage of body fat  Whether you are just getting started in an exercise program or are already in good shape, the Schwinn ® Bike is designed to be an efficient, challenging, yet enjoyable way to achieve an enhanced level of fitness.
  • Page 27 Table of Contents Safety Warnings Safety Warning Labels Product Specifications Features Operation How to use the Schwinn IC Bike ® Maintenance Moving your Schwinn IC Bike ® Leveling your Schwinn IC Bike ® Maintenance schedule Chain adjustment Limited Warranty Contact Numbers...

  • Page 28: Safety Warnings

    Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again. • The flywheel momentum of the Schwinn IC Bike will keep the pedals turning even after the rider stops pedaling or the rider’s ®...

  • Page 29: Safety Warning Labels

    Safety Warning Labels BEFORE USING YOUR PRODUCT: Find and read all warning labels. Replace any warning label if damaged, illegible or missing. Call 1-800-864-1270 if you need to replace warning label(s). General warning label. Label 1: On main frame. Location: Chain warning label.

  • Page 30: Product Specifications

    Product Specifications Dimensions 50” L x 22.5” W x 39” H (127cm x 57cm x 99cm) Assembled Unit Weight 119 lbs (54 kg) Packaged Shipping weight 123 lbs (56 kg) Workout Area 89” L x 61.5” W (227cm x 156cm) Maximum User Weight 300 lbs (136 kg) Owner’s Manual...

  • Page 31: Features

    Turning knob increases or decreases resistance on the flywheel. Pressing down on the red emergency brake will stop the flywheel and pedal rotation. Perimeter Weighted Flywheel Concentrated mass on the outer edge combined with large gear ratio creates high inertia that best replicates the real world cycling experience. Schwinn Smart Release System (IC Elite model only) ®...

  • Page 32: Operation

    Operation How to Use the Schwinn IC Bike ® You have full control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a muscle/endurance workout at lower RPMs.
  • Page 33 Operation Handlebar adjustment The handlebars may be adjusted to more accurately simulate the upper body position of road cycling. Raise or lower the handlebars for a more efficient, comfortable ride. 1. To raise or lower the handlebars, loosen the locking pop pin. Pull out the spring-loaded release knob. This releases the locking pin from the preset handlebar position hole.
  • Page 34 DO NOT ATTEMPT TO DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Failure to follow these instructions may lead to loss of control and serious personal injury. There are four ways to stop the Schwinn IC Bike pedals. ®...

  • Page 35: Maintenance

    Maintenance NOTE: Do not operate or store this machine in damp or wet conditions. Dampness can cause rust. Moving your Schwinn IC Bike ® Make sure that the handlebar is securely attached to the bike and that the pop pin has been turned clockwise until tight. Standing in front of the bike, grasp the handlebars at their very ends.

  • Page 36: Maintenance Schedule

    360 lbf/in (40.67 Nm) for IC Pro and IC Elite and 420 lbf/in (47.45 Nm) for the ™ ™ Evolution models. ® In order to ensure proper function and safety, use only genuine Schwinn IC replacement parts supplied by Nautilus. ® Owner’s Manual...

  • Page 37: Chain Adjustment

    3. Tighten the two larger nuts (A) on the sides of the flywheel. NOTE: Make sure you adjust both sides equally so that the flywheel remains in alignment with the frame. For more information, see the Schwinn IC Service Manual or consult a certified Nautilus technician for assistance.

  • Page 38: Limited Warranty

    2. Nautilus, Inc. will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value. Nautilus, Inc. is not responsible for labor charges in replacing defective frames. 3. In the event a product cannot be repaired, Nautilus, Inc. will apply a limited credit reimbursement toward another Schwinn ®...
  • Page 39 Contact Numbers OFFICES IN THE UNITED STATES: INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your E-mail: customerservice@nautilus.com area, please call or fax one of the following numbers. TECHNICAL/CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Nautilus International S.A. Fax: (877) 686-6466 Rue Jean Prouvé...
  • Page 40 ©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, Bowflex, StairMaster, Pearl Izumi and Nautilus Institute are either registered trademarks or trademarks of Nauti- lus, Inc. Schwinnand the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com...
  • Page 41 Schwinn IC Bikes ® IC Pro , IC Elite ™ ™ Assembly Manual Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute ® ® ® ® ® ® ® PN001-7187 Rev A (12/11/2007)
  • Page 42 Table of Contents Product Specifications Safety Warnings Exploded Drawing Parts List Assembly Steps Contact Numbers Product Specifications Dimensions 50” L x 22.5” W x 39” H (127cm x 57cm x 99cm) Assembled Unit Weight 119 lbs (54 kg) Packaged Shipping weight 123 lbs (56 kg) Workout Area 89”...
  • Page 43 Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again. • The flywheel momentum of the Schwinn IC Bike will keep the pedals turning even after the rider stops pedaling or the rider’s ®...
  • Page 44 Exploded Drawing Assembly Manual...
  • Page 45 Parts List Ref. # Description Qty. Frame Handle Bar Seat Slider Assembly with Saddle Front Stabilizer Bar with Wheels and Feet Rear Stabilizer Bar with Feet Water Bottle Cage Small Parts Box Small Part Box Contents Pedals with Toe Clips & Straps (Left & Right) 1 Pair Pop Pin Assembly for Head Tube 13mm Hex Bolt...
  • Page 46 Assembly Step 1 Ref. # Description Frame Front Stabilizer Bar with Wheels and Feet Rear Stabilizer Bar with Feet 13mm Hex Bolt Flat Washer 13mm Lock Nut Tools Required Stamped Steel Combination Wrench Adjustable wrench or 13mm Socket Front ATTENTION The following steps utilize stainless steel hardware.
  • Page 47 Assembly Step 2 Ref. # Description Frame Pop Pin Assembly for Head Tube Handle Bar 7, 8, & 9 Seat Slider Assembly Water Bottle Cage Tools Required 3mm Hex Adjustable wrench A. Using your hand, grab the T-handle of the Pop Pin attached H.
  • Page 48 Assembly Step 3 Ref. # Description Frame Pedals with Toe Clips & Straps (Left & Right) 1 Pair Tools Required Stamped Steel Combination Wrench A. Remove Pedals (43) from the small parts box and look at the ends of the pedal threads. You will notice that each pedal is market with an “R”...
  • Page 49 This will allow you to adjust the tilt angle and fore/aft position of the saddle. Once in the correct position, tighten both 14mm nuts on the saddle mounting bracket with the Combination Wrench. That’s it! Initial set up is complete and you can now enjoy all these features and quality of your new Schwinn ®...
  • Page 50 Assembly This page intentionally left blank. Assembly Manual...
  • Page 51 Contact Numbers OFFICES IN THE UNITED STATES: INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your E-mail: customerservice@nautilus.com area, please call or fax one of the following numbers. TECHNICAL/CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Nautilus International S.A. Fax: (877) 686-6466 Rue Jean Prouvé...
  • Page 52 ©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute, IC Pro and IC Elite are either registered trademarks or trade- marks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com...

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