Schwinn IC ELITE Manuals

Schwinn IC ELITE Owner's Manual (52 pages)

Brand: Schwinn | Category: Exercise Bike | Size: 5 MB

Table of Contents

5
- Seat Adjustment
  3
- Operation
  
  6
  - How to Use the Schwinn IC Bike
    6
    
    Handlebar Adjustment
    8
    
    How to Use the Schwinn IC Bike
    10
- Maintenance
  
  11
  - Moving Your Schwinn IC Bike
    11
  - Leveling Your Schwinn IC Bike
    11
  - Daily Maintenance
    12
  - Chain Adjustment
    12
- Guidelines - General Fitness and Exercise
  
  13
- By Edmund R. Burke, Ph.D
  
  13
  - Getting the most out of Your Home Fitness Program
    13
  - The Stanford Home Exercise Study
    13
  - Home Fitness Planning Worksheet
    14
  - Balance Fitness
    15
  - Muscular Strength
    15
  - Cardiovascular Strength
    16
  - Training Effect
    16
  - Flexibility
    17
  - Exercise and Body Composition
    17
  - A Balanced Workout
    18
  - Warm up
    18
  - Aerobic/Strength Exercise
    18
  - Cool down
    18
  - How to Determine Your Maximum Heart Rate
    19
  - Target Heart Rate Training Zones
    20
  - Beating the Dropout Odds: Jump Start Your Fitness Program
    20
  - Physical Activity and Health
    20
  - Make Exercise a Habit
    21
  - It's Never too Late for Fitness
    22
  - Suggested Readings
    22
- Schwinn Fitness Inc. Limited Warranty
  
  23
Table of Contents

27
- Safety Warnings
  28
  - Safety Warning Labels
    29
- Product Specifications
  30
- Features
  31
- Operation
  32
  - How to Use the Schwinn
    32
- Maintenance
  35
  - Moving Your Schwinn
    35
  - Maintenance Schedule
    36
  - Chain Adjustment
    37
- Leveling Your Schwinnic Bike
  36
  - Limited Warranty
    38

Schwinn IC ELITE Owner's Manual (24 pages)

Evolution; Evolution-SR

Brand: Schwinn | Category: Exercise Bike | Size: 1 MB

Table of Contents
5
Operation

6
- How to Use the Schwinn Evolution Bike
  6
- How to Use the Schwinn Evolution Bike
  10
Maintenance

11
Guidelines - General Fitness and Exercise

13
- By Edmund R. Burke, Ph.D
  13
  - Getting the most out of Your Home Fitness Program
    13
  - The Stanford Home Exercise Study
    13
  - Home Fitness Planning Worksheet
    14
  - Balance Fitness
    15
  - Muscular Strength
    16
  - Cardiovascular Strength
    16
  - Training Effect
    16
  - Flexibility
    17
  - Exercise and Body Composition
    17
  - A Balanced Workout
    18
  - - Warm-Up
    18
  - Aerobic/Strength Exercise
    18
  - Cool down
    19
  - How to Determine Your Maximum Heart Rate
    19
  - Target Heart Rate Training Zones
    20
  - Beating the Dropout Odds: Jump Start Your Fitness Program
    20
  - Physical Activity and Health
    20
  - Summary of Surgeon's General Report on Physical Activity and Health
    20
  - Make Exercise a Habit
    21
  - It's Never too Late for Fitness
    22
  - Suggested Readings
    22
Schwinn Fitness Inc. Limited Warranty

23

Schwinn IC ELITE Owner's Manual (16 pages)

IC Bikes

Brand: Schwinn | Category: Exercise Bike | Size: 0 MB

Table of Contents
3
Safety Warnings
4
- Safety Warning Labels
  5
Product Specifications
6
Features
7
Operation
8
- Howto Use the Schwinn ® IC Bike
  8
Maintenance
11
- Moving Your Schwinn ® IC Bike
  11
- Leveling Your Schwinn ® IC Bike
  11
- Maintenance Schedule
  12
- Chain Adjustment
  13
Limited Warranty
14
Contact Numbers
15

Schwinn IC ELITE Owner's Manual (16 pages)

IC Series Bikes

Brand: Schwinn | Category: Exercise Bike | Size: 1 MB

Schwinn IC ELITE Service Manual (14 pages)

IC Bikes

Brand: Schwinn | Category: Exercise Bike | Size: 0 MB

Schwinn IC ELITE Service Manual (13 pages)

IC Bikes

Brand: Schwinn | Category: Exercise Bike | Size: 0 MB

Schwinn IC ELITE Assembly Instructions Manual (9 pages)

IC BIKE

Brand: Schwinn | Category: Exercise Bike | Size: 1 MB

Schwinn IC ELITE Assembly Manual (12 pages)

IC Bikes

Brand: Schwinn | Category: Exercise Bike | Size: 1 MB

Schwinn IC ELITE Manuals

Schwinn IC ELITE Owner's Manual (52 pages)

Table of Contents

Table of Contents

Operation

Maintenance

Guidelines - General Fitness and Exercise

By Edmund R. Burke, Ph.D

Schwinn Fitness Inc. Limited Warranty

Table of Contents

Schwinn IC ELITE Owner's Manual (24 pages)

Table of Contents

Operation

Maintenance

Guidelines - General Fitness and Exercise

Schwinn Fitness Inc. Limited Warranty

Schwinn IC ELITE Owner's Manual (16 pages)

Table of Contents

Schwinn IC ELITE Owner's Manual (16 pages)

Table of Contents

Schwinn IC ELITE Service Manual (14 pages)

Table of Contents

Schwinn IC ELITE Service Manual (13 pages)

Table of Contents

Schwinn IC ELITE Assembly Instructions Manual (9 pages)

Table of Contents

Schwinn IC ELITE Assembly Manual (12 pages)

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