True Z7 Elliptical Owner's Manual page 15

F B
1. Exercise with smooth body motions.
OR EST
R :
ESULTS
2. Breathe smoothly and regularly, and avoid talking. (Talking
will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand
lotions.
When using a Heart Rate Control (HRC) workout, it is best to
use chest strap monitoring. These workouts work best with
the extra accuracy gained from a chest-contact heart rate
monitoring system.
Z 7 E l l i p t i c a l O w n e r ' s G u i d e
For Best Results
R Y E
IDING OUR LLIPTICAL
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