True Z7 Elliptical Owner's Manual page 11

Other Options
R Y E
IDING OUR LLIPTICAL
Use the balance bar.
Again, grasp the handles with a relaxed grip.
Keep your hands free.
Use caution with this method, as this requires good balance
and exercise form.
Many exercisers use all three options during their workout.
Z 7 E l l i p t i c a l O w n e r ' s G u i d e
11