Table of Contents
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Riding Your Elliptical
C
1:
Quick Start
HAPTER
C
2:
Riding Your Elliptical
HAPTER
C
3:
The Display
HAPTER
C
4:
Manual and Pre-Set Programs
HAPTER
C
5:
Heart Rate Control
HAPTER
C
6:
Creating an Exercise Plan
HAPTER
C
7:
Care and Maintenance
HAPTER
C
8:
Important Safety Instructions
HAPTER
C
9:
Elliptical Specifications
HAPTER
Z 7 E l l i p t i c a l O w n e r ' s G u i d e
In This Chapter:
Getting Comfortable
Using Your Heart Rate to Exercise
Using the Chest Strap
Using Contact Heart Rate
Getting the Best Results Possible
chapter two
7
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