Spirit XC8500 Instruction And User's Manual
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Spirit XC8500 Instruction And User's Manual

Maximum user weight 150kg
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NOTE
Thank you for purchasing
the SPIRIT XC8500
Exercise Bike. Please
read carefully through
all the precautions
and instructions in this
manual before using this
equipment and keep this
manual for your future
reference.
SERVICE CENTRE
NUMBER
For immediate help with
assembly or for additional
product information,
please call our service
center.
(DBN)
031 702 5784
(JHB)
011 907 1660
(CT)
021 934 0862
(PE)
041 487 0573
please have your model
name ready when you
call us.
MAXIMUM USER
WEIGHT
150kg
XC8500
EXERCISE BIKE
INSTRUCTION AND USER'S MANUAL
10172

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Summary of Contents for Spirit XC8500

  • Page 1 NOTE Thank you for purchasing the SPIRIT XC8500 Exercise Bike. Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference. XC8500 EXERCISE BIKE SERVICE CENTRE NUMBER...

  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS page 1 PRE-ASSEMBLY CHECK LIST page 2 PARTS LIST page 3-4 HARDWARE PARTS LIST page 5 EXPLODED DIAGRAM page 6 ASSEMBLY INSTRUCTION page 7-11 ADJUSTMANT AND TRANSPORT page 12 COMPUTER OPERATION INSTRUCTIONS page 13-23 EXERCISE INSTRUCTIONS page 24-25 WARRANTY INFORMATION page 26-28...

  • Page 3: Safety Precautions

    10172 SAFETY PRECAUTIONS IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY WARNING - Read all instructions before using this appliance. Do not operate exercise bike on deeply padded, plush or shag carpet. Damage to both carpet and exercise bike may result. Keep children away from the exercise bike.

  • Page 4: Pre-Assembly Check List

    10172 PRE ASSEMBLY CHECK LIST Thank you for choosing the Spirit XC-8500 Exercise Bike. We took great pride in producing this quality product and hope it will provide you with many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Parts List

    10172 PARTS LIST Description Q’ty Description Q’ty 10172-01 Main Frame 10172-30 Wire Brake Coil Harness (300mm) 10172-02 Console Mast 10172-31 AC Wire Assembly 10172-03 Handle Bar, Seat 10172-34 Console Assembly 10172-05 Rear Stabilizer 10172-34-01 Top Console Cover 10172-06 Inner Slide 10172-34-02 Bottom Console Cover 10172-07 Seat Slide Bracket...
  • Page 6 10172 PARTS LIST Description Q’ty Description Q’ty 10172-48 Foot Pad (ø25 x 15L) 10172-80 Nylon Nut (5/16” x T6) 10172-49 Button Head End Cap (1”) 10172-82 Nut (3/8” x T7) 10172-50 Hex Head Screw (3/8” x 2-1/4”) 10172-83 Nut (M10 x 1.0) 10172-51 Hex Head Screw (5/16”...

  • Page 7: Hardware Parts List

    10172 HARDWARE PARTS LIST Description Q’ty Description Q’ty 10172-71 4pcs 10172-50 4pcs Hex Head Screw (3/8” x 2-1/4” ) Flat Washer (3/8” x 25 x T2) 10172-72 8pcs 10172-51 9pcs Hex Head Screw (5/16” x 5/8”) Flat Washer (5/16” x 19 x T1.5) 10172-99 10172-58 8pcs...

  • Page 8: Exploded Diagram

    10172 EXPLODED DIAGRAM page-6...

  • Page 9: Assembly Instruction

    10172 ASSEMBLY INSTRUCTION STEP 1: REAR STABILIZER ASSEMBLY Install the Rear Stabilizer (5) onto the Main Frame (1) with the 4pcs of 3/8” x 2-1/4” Hex Head Screws (50) and 4pcs of 3/8” x 25 x 2T Flat Washers (71) by using the 12/14mm Wrench (100). page-7...
  • Page 10 10172 ASSEMBLY INSTRUCTION STEP 2: FRONT CONSOLE MAST ASSEMBLY • Let the Computer Cable (29) through the Console Mast Cover (38) and the Console Mast (2). • Secure the Console Mast (2) onto the Main Frame (1) with the 7pcs of 5/16” x 5/8” Hex Head Screws (51), 6pcs of 5/16”...
  • Page 11 10172 ASSEMBLY INSTRUCTION STEP 3: HANDLE BAR ASSEMBLY • Secure the Handle Bar (3) onto the Console Mast (2) with the 2pcs of 5/16” x 5/8” Hex Head Screws (51), 2pcs of 5/16” x 19 x 1.5T Flat Washers (72) and 2pcs of 8m/m Split Washers (103) by using the 12/14mm Wrench (100).
  • Page 12 10172 ASSEMBLY INSTRUCTION STEP 4: CONSOLE AND PLASTIC PARTS ASSEMBLY • Insert the Computer Cable (29) and Handlepulse w/Cable (26) onto the Console (34). • Secure the Console (34) onto the Front Console Mast (2) with the 4pcs of M5 x 12mm Phillips Head Screws (58) by using the Phillips Head Screw Driver (93).
  • Page 13 10172 ASSEMBLY INSTRUCTION page-11...

  • Page 14: Adjustmant And Transport

    10172 ADJUSTMENT AND TRANSPORT ADJUSTMENT To adjust the Seat forwards or backwards, loosen the Horizontal Adjustment Knob and slide the seat to the correct position then re-tighten the knob to keep the seat in place. To adjust the height of the seat, loosen the Vertical Adjustment Knob and move the seat up or down to the correct position then re-tighten the knob to keep the seat in place.

  • Page 15: Computer Operation Instructions

    10172 COMPUTER OPERATION INSTRUCTIONS Data display Dot matrix Message window Fan power switch Program buttons Control keys Power on The Exercise Bike comes with a 24 volt AC power supply that plugs into the front of the Bike. Once the power supply is connected, the console will power on. When initially powered on, the console will perform an internal self-test.
  • Page 16 10172 COMPUTER OPERATION INSTRUCTIONS Console Operation Quick Start This is the quickest way to start a workout. After the console powers up, press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons.
  • Page 17 10172 COMPUTER OPERATION INSTRUCTIONS Programming the console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight.
  • Page 18 10172 COMPUTER OPERATION INSTRUCTIONS to stay at level one for a while to warm up. If you want to increase the work load at any time press the Up key; the Down key will decrease the workload. During the Manual program you will be able to scroll through the data in the message window by pressing the Enter key.
  • Page 19 10172 COMPUTER OPERATION INSTRUCTIONS your heart rate at around 60% to 70% of it’s maximum potential. This program does not use heart rate but simulates a lower, steady, exertion workout. To start the Fat Burn program follow the instructions below or just press the Fat Burn button then the Enter button and follow the directions in the message window.
  • Page 20 10172 COMPUTER OPERATION INSTRUCTIONS During the Cardio program you will be able to scroll through the data in the message window by pressing the Enter key. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window.
  • Page 21 10172 COMPUTER OPERATION INSTRUCTIONS during the program. The factory setting is level seven. Adjust the level and then press enter. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
  • Page 22 10172 COMPUTER OPERATION INSTRUCTIONS Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 23 10172 COMPUTER OPERATION INSTRUCTIONS Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 24 10172 COMPUTER OPERATION INSTRUCTIONS Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible whilst making sure it is still comfortable. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 25 10172 COMPUTER OPERATION INSTRUCTIONS Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window.

  • Page 26: Exercise Instructions

    10172 EXERCISE INSTRUCTIONS Using your EXERCISE BIKE will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 27 10172 EXERCISE INSTRUCTIONS 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise, however reduce your tempo and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

  • Page 28: Warranty Information

    10172 SPIRIT 1 YEAR LIMITED WARRANTY Masstores (Pty) Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use...
  • Page 29 SPIRIT REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store.

  • Page 30: Proof Of Purchase

    10172 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our Service Centre. If such proof is not available, then not withstanding anything to the contrary herein, the service agent’s prevailing charges for services / repairs including call-out and / or spares will be payable by the Consumer upon collection or delivery of the repaired product.

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