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Summary of Contents for Spirit XU875-A27
- Page 1 XU875-A27 Caution read and understand this manual before operating unit.
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Page 2: Safety Hints
SAFETY HINTS WARNING - Read all instructions before using this appliance. ■ Do not operate upright on deeply padded, plush or shag carpet. Damage to both carpet and upright may result. ■ Keep children away from the upright. There are obvious pinch points and other caution areas that can cause harm. - Page 3 Handpulse Console Handle Bar Beverage Holder Console Mast Locking Knob Pedal Console Mast Cover Front Stabilizer Cover Rear Stabilizer Cover Leveling Foot...
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Page 4: Assembly Pack Check List
ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 1 LIST #71. #50. 3/8" x 25 x 2T 3/8” x 2-1/4” Hex Head Screw (4pcs) Flat Washer (4pcs) Step 2 #99. 5/16" x 20 x 1.5T #51. 5/16” x 5/8” #72. 5/16" x 19 x 1.5T Curved Washer (1pc) Hex Head Screw (7pcs) Flat Washer (6pcs) - Page 5 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Tools LIST #93. Phillips Screw Driver (1 pc) #100. 12/14m/m Wrench (1 pc) #92. 13/15m/m Wrench (1 pc)
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Page 6: Assembly Drawing
ASSEMBLY DRAWING Step 1. - Page 7 ASSEMBLY DRAWING Step 2.
- Page 8 ASSEMBLY DRAWING Step 3.
- Page 9 ASSEMBLY DRAWING Step 4.
- Page 10 ASSEMBLY Assembly ■ UNPACKING THE UNIT 1. Cut the straps then lift the carton off. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3.
- Page 11 ADJUSTMENT 1. When you adjust the Seat Bottom Cushion altitude, please pull the Fore Aft Adjustment Knob and put your hand on the Seat Bottom Cushion. Then adjust the altitude with the power of your hand. 2. When you adjust the Seat Bottom Cushion Fore/Aft. Loosen the Fore Aft Adjustment and adjust the seat to the modest position then tighten the knob to fix the position.
- Page 12 TRANSPORT ■Transport The upright is equipped with two transport wheels which are engaged when rear of it is lifted.
- Page 13 There is an optional AC power transformer that is available through your dealer or direct from Spirit. The AC power transformer would be used if the Upright will be operated at very low speeds. In this scenario the power to the electronic console will be too low to maintain the display. To use the AC power transformer, plug it into an AC outlet and the power input module of the Upright and set the power switch to 1 (AC power input).
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Page 14: Basic Information
FUNCTIONS Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. -
Page 15: Programming The Console
FUNCTIONS Programming the console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. -
Page 16: Preset Programs
FUNCTIONS Preset Programs The Upright has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the message window after selecting your program. - Page 17 FUNCTIONS 7. If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.
- Page 18 FUNCTIONS 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
- Page 19 FUNCTIONS Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
- Page 20 FUNCTIONS PROFILE： Manual Mode Strength Program Hill Program Interval Program Fatburn Program HR 1 Cardio Program HR 2...
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Page 21: Heart Rate Programs
FUNCTIONS Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 22: Rate Of Perceived Exertion
FUNCTIONS Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 23: Using A Heart Rate Transmitter
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). -
Page 24: Weight Training
AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 25: Quadriceps Stretch
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. - Page 26 OVERVIEW CHART...
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Page 27: Parts List
PARTS LIST NO. DESCRIPTION O'TY Main Frame Console Mast Handle Bar, Seat Rear Stabilizer Inner Slide Assembly Seat Slide Bracket Fix Plate Idler Wheel Assembly Crank Axle Belt Drive Pulley 16L Crank (L) 16R Crank (R) 6004_Bearing, Crank Axle 6203_Bearing For Idler Wheel Seat Bottom Cushion Generator/Brake Controller... - Page 28 PARTS LIST NO. DESCRIPTION O'TY Side Case (R) Console Mast Cover Step Cover Front Stabilizer Cover Rear Stabilizer Cover Handgrip Side Cap (Top) Handgrip Side Cap (Bottom) Pedal (L) Pedal (R) Transportation Wheel ψ25x15L_Foot Pad, Leveler 1"_End Cap, Front Handlebar 3/8"x2-1/4"_Hex Head Screw 5/16"x5/8"_Hex Head Screw 5×19m/m_Tapping Screw...
- Page 29 PARTS LIST NO. DESCRIPTION O'TY Pedal Strap (L) Pedal Strap (R) 13.15m/m Wrench Phillips Head Screw Driver Chest Strap Crank Arm End Cap Pedal Foam (L) Pedal Foam (R) 5/16"×20_Curved Washer 12/14mm Wrench ψ8×16×1T_Flat Washer ψ8_Split Washer Handle Bar Cover Locking Knob ０40x80_Center Spatial Wrap...
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