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Summary of Contents for LifeCore Fitness VST-V6
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Page 3: Table Of Contents
Table of Contents Table of Contents Safety Instructions and Warnings Pedal Locking F Console Operation Instructions Monitoring Your Heart Rate Monitoring Devices Care and... -
Page 4: Safety Instructions And Warnings
Safety Instructions & Warnings The VST-V6 Variable Stride Trainer is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. - Page 15 DISPLAYS Speed & RPM Displays: Current speed will be indicated on the speed display. Current revolution per minute will be shown on the RPM scale. Dot Matrix Profile Window: Displays program profile during program setting and executing. The program profile will be different depending on which program is selected.
- Page 16 RESET Key: When program time is not counting, press the RESET key once to reset the computer back to the beginning of a program selection. All previous recorded value such as: time, distance, calories and pulse will be reset to 0, unless a user specifically entered a data value in the data display window prior to starting a program.
- Page 18 After load entry, time window will flash 00:00 or last entered time; rotate the adjustment dial to adjust the time and press ENTER to confirm. The range of time is 0:00 99:59 (min: sec). After time entry, the manual program setup is now complete; press the START/STOP to begin the program.
- Page 19 User Program: This program is designed for users to build a program profile segment by segment (1-20) resistance change before exercising. When the adjustment dial is rotated during category selection mode and user program name is lit; pressing the ENTER key will confirm the User setting program. The 1 segment LCD on the dot matrix window will start to blink.
- Page 20 As previously mentioned, a users max heart rate is equal to = 220 age; 55%, 75% and 90% programs are based off of your user profile setting (age), and when you enter into this program the heart rate percentage will automatically be calculated. The calculated heart rate will be displayed in the pulse window.
- Page 21 Watt value can be adjusted anytime during program execution by rotating the adjustment dial. Note: There are 3 symbols on the watt display during watt program signaling your actual watt value vs. the setting and how you should react to it: Watt value >...
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Page 22: Monitoring Your
Monitoring Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 85% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 23: Heart Rate Monitoring Devices
In some cases dampening your palms may help the sensors register a more stable heart rate. Chest Strap (Optional) The VST-V6 is equipped with a built-in wireless 122k receiver for your heart rate monitoring transmitter. Please contact your dealer to purchase a compatible 122k chest strap transmitter, if you would like to use more wireless heart rate features. -
Page 24: Care And
Care and Maintenance The LifeCORE VST-V6 is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component. This machine was designed to limit the amount of assembly needed by a customer. The amount of maintenance required is very little and very simple;... - Page 29 Warranty Card LifeCORE Fitness Inc.
- Page 30 VST-V6 Variable Stride Trainer Please Attach a Copy of the Original Receipt...
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