Fresh Vegetables; Cooking Chart - Sharp R-343M Operation Manual With Cookbook

2. R-343M COOK BOOK
FRESH COOKING
VEGETABLES
5 Minutes/
Aubergines
225g (8oz)
Beans 5-6 Minutes/
(green) 225g (8oz)
Broccoli 5-6 Minutes/
225g (8oz)
Brussels Sprouts 5-6 Minutes/
225g (8oz)
Cabbage 5 Minutes/
225g (8oz)
Carrots 5-6 Minutes/
225g (8oz)
Cauliflower 5 Minutes/
(florets) 225g (8oz)
Celery 5 Minutes/
225g (8oz)
Corn on the cob 6-7 Minutes/
Courgettes 4-5 Minutes/
225g (8oz)
Leeks 5 Minutes/
225g (8oz)
Parsnips 5-6 Minutes/
225g (8oz)
Peas 4-5 Minutes/
225g (8oz)
Potatoes, baked 11-12 Minutes/
2 potatoes
(250g (9oz) each)
10 Minutes/
Potatoes, boiled
(cut into quarters) 450g (1lb)
Potatoes, new 10 Minutes/
450g (1lb)
Spinach 5-6 Minutes/
225g (8oz)
Swede 7-8 Minutes/
225g (8oz)
Turnips 7-8 Minutes/
225g (8oz)
19/1/2000 9:21
MICROWAVE
POWER LEVEL
Slice. Add 30ml (2tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Add 30ml (2tbsp) water. Cover dish.
HIGH
100P
HIGH
Break into florets. Add 30ml (2 tbsp)
100P
water. Cover. Stir halfway through cooking.
HIGH
Add 45ml (3tbsp) water. Cover dish.
100P
HIGH
Slice. Add 30ml (2tbsp) water. Cover.
100P
HIGH
Slice. Add 30ml (2tbsp) water. Cover
100P
dish. Stir halfway through cooking.
HIGH
Add 30ml (2tbsp) water. Cover.
100P
HIGH
Slice. Add 30ml (2tbsp) water. Cover
100P
dish. Stir halfway through cooking.
HIGH
Add 45ml (3tbsp) water. Cover dish.
2 cobs 100P
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Slice. Add 30ml (2tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Slice. Add 45ml (3tbsp) water. Cover
HIGH
dish. Stir halfway through cooking.
100P
Add 30ml (2tbsp) water. Cover dish.
HIGH
100P
HIGH
Place on the edge of the turntable.
100P
Cut into quarters. Add 60ml (4tbsp)
HIGH
water. Cover. Stir halfway through cooking.
100P
Add 60ml (4tbsp) water. Cover dish.
HIGH
100P
HIGH
Add 30ml (2tbsp) water. Cover dish.
100P
HIGH
Dice. Add 45ml (3tbsp) water. Cover
100P
dish. Stir halfway through cooking.
HIGH
Dice. Add 45ml (3tbsp) water. Cover
100P
dish. Stir halfway through cooking.
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COOKING CHART

METHOD STANDING
Stir halfway through cooking.
Stir halfway through cooking.
Stir halfway through cooking.
Stir halfway through cooking.
Stir halfway through cooking.
Pierce in several places.
Stir halfway through cooking.
Stir halfway through cooking.
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute