Fish; Fruit; General - Sharp R-343M Operation Manual With Cookbook

Operation manual with cookbook

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Table of Contents

2. R-343M

COOK BOOK

DEFROSTING CHARTS

FISH

DEFROSTING TIME

Whole Fish

8 Minutes/

(Trout, Mackerel)

450g (1lb)

Fish Fillets/

7 Minutes/

Steaks

450g (1lb)

Prawns

3-4 Minutes/

450g (1lb)

FRUIT

DEFROSTING TIME

Apples

8-9 Minutes/

450g (1lb)

Blackcurrants/

6-7 Minutes/

Redcurrants

450g (1lb)

Gooseberries

7-8 Minutes/

450g (1lb)

Raspberries/

6-7 Minutes/

Blackberries

450g (1lb)

Rhubarb

7-8 Minutes/

450g (1lb)

Strawberries

7-8 Minutes/

450g (1lb)

GENERAL

DEFROSTING TIME

Bread (sliced)

5 Minutes/

400g (14oz)

Bread (sliced)

6 Minutes/

800g (13/4lb)

Sponge Cake

3-4 Minutes/

cake

Pastry

5 Minutes/

(Puff or Shortcrust)

450g (1lb)

Meat Pie

7-8 Minutes/

(cooked)

large pie

Fruit Pie

7-8 Minutes/

large pie

(cooked)

✝ Method: If shielding is necessary, use small pieces of foil.

❇ Standing Time: During recommended standing time, wrap or cover food in foil.

19/1/2000

9:21

Page 24

MICROWAVE

POWER LEVEL

Place in a flan dish. Turn over twice

MEDIUM LOW

during defrosting. Shield.

30P

Place in a flan dish. Turn over twice

MEDIUM LOW

and separate during defrosting. Shield.

30P