Poultry; Fish - Sharp R-343M Operation Manual With Cookbook

2. R-343M COOK BOOK
COOKING CHARTS

POULTRY

COOKING TIME
Chicken 10 Mins/
450g (1lb)
Turkey 10 Mins/
Max. 2.7kg (6lb) 450g (1lb)
Duck 10 Mins/
Max. 1.8kg (4lb) 450g (1lb)
Chicken 10 Mins/
Portions 450g (1lb)
Chicken/Turkey 10 Mins/
Breasts 450g (1lb)
Chicken/Turkey 10 Mins/
Drumsticks 450g (1lb)
Minced Turkey 8 Mins/
450g(1lb)
NOTE: Remove cooking juices halfway through cooking.

FISH

COOKING TIME
Whole Fish 6-7 Minutes/
(Trout, Mackerel) 450g (1lb)
Fish Fillets 7 Minutes/
450g (1lb)
Fish Steaks 7 Minutes/
450g (1lb)
✝ Method: If shielding is necessary, use small flat pieces of foil.
❇ Standing Time: During recommended standing time, wrap or cover food with foil.
NOTE: Prior to cooking, food is refrigerated, 5
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METHOD ✝
MICROWAVE
POWER LEVEL
HIGH Place in a flan dish.
100P
Turn over halfway through cooking
HIGH
Place in a flan dish.
100P Turn over halfway through cooking.
HIGH Place in a flan dish.
100P Turn over halfway through cooking.
HIGH Place in a flan dish.
100P Turn over halfway through cooking.
HIGH Place in a flan dish.
100P Turn over halfway through cooking.
HIGH Place in a flan dish.
100P
Turn over halfway through cooking.
HIGH
Place in a bowl.
100P Stir 2-3 times during cooking.
MICROWAVE
POWER LEVEL
HIGH Place in a single layer in a flan dish.
Cover and cook.
100P
Place in a single layer in a flan dish.
HIGH
Cover and cook .
100P
Place in a single layer in a flandish.
HIGH
100P Cover and cook .
0 C or below.
26
STANDING
TIME ❇
10 Minutes
20 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
METHOD STANDING
TIME.
3-4 Minutes
2-3 Minutes
2-3 Minutes