After Exercise; After Exercise With Hr - Suunto M4 User Manual

Suunto m4 heart rate monitor
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10 AFTER EXERCISE

10.1 After exercise with HR

1. Press
to stop the exercise.
2. Select
(
) to confirm stopping the exercise and to view the summary,
YES
or select
(
) to continue the exercise.
NO
3. Press
to browse through the different views of the summary.
4. Keep
pressed to return to the time view.
You can view the following information in the summary:
● starting time and date of the exercise
● percentage completed from the target (guided exercise)
● duration of the exercise
● amount of calories burned
● average HR
● peak HR
NOTE: If your peak HR during the exercise has exceeded your maximum HR
set in the device settings, the device automatically asks if you want to update your
maximum HR.
18

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