Suunto M4 User Manual page 10

Select one of the following options:
: you prefer using the elevator or driving to walking, or sometimes
●
VERY POOR
walk for pleasure, and occasionally exercise sufficiently to cause heavy
breathing or perspiration.
●
BELOW AVERAGE
recreation or work requiring modest physical activity, such as golf, horseback
riding, calisthenics, gymnastics, table tennis, bowling, weight lifting, or yard
work.
: you run less than one mile (1.6 km) per week or spend less than 30
●
FAIR
min per week in comparable physical activity.
: you run 1 to 5 miles (1.6 - 8 km) per week or spend 30 to 60 min per
●
GOOD
week in comparable physical activity.
: you run 5 to 10 miles (8 - 16 km) per week or spend 1 to 3 hours
●
VERY GOOD
per week in comparable physical activity.
: you run over 10 miles (16 km) per week or spend over 3 hours
●
EXCELLENT
per week in comparable physical activity.
To get even more accurate guidance, perform the fitness test, see Section 11.1
Testing your fitness level on page 21.
10
: you exercise regularly 10 to 60 minutes per week in