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Summary of Contents for Suunto T1
- Page 1 QUICK GUIDE...
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Page 2: Getting Started
Getting started 1. Setting your device . Push a button to wake up your unit. The device will now instruct you to set the basic settings, including maximum heart rate and activity class. 2. Use the (+) and (–) buttons to change values, accept by pressing Mode. 3. To return to a previous set value, press the Back button. Maximum heart rate (SET max hr) The device automatically calculates a maximum heart rate from your birthday (20- 0 ,65*age). If you want to know your personal maximum heart rate value, please contact a doctor or a fitness trainer to perform a test. - Page 3 Activity type No regular participation in recreational sports or heavy physical activity. Regular participation in recreation or work requiring modest physical activity, such as yard work, nordic walking or moderate-intensity cycling. Regular participation in heavy physical exercise, such as running, aerobic classes or high-intensity cycling. Endurance athlete (Regional level) Endurance athlete (National level) Endurance athlete (International level) 3 - 5 hours per week Amount Always avoid exertion, whenever possible. Walk for pleasure, routinely use stairs, occasionally exercise sufficiently to cause heavy breathing or perspiration. 0 - 60 minutes per week Over hour per week Less than 30 minutes per week 30 - 60 minutes per week - 3 hours per week Over 3 hours per week 5 - 7 hours per week 7 - 9 hours per week 9 - hours per week - 3 hours per week More than 5 hours per week Level 0.0...
- Page 4 You can always return to change your personal values. . In Time mode, enter Settings by holding the Mode button pressed. 2. Use the (+) or (–) buttons to find your personal settings. Press Mode to enter. 3. Use the (+) and (–) buttons to change your personal settings, accept by pressing Mode. 4. Exit Settings by holding the Mode button pressed. 2. Wearing your heart rate belt . Moisten the contact areas of your heart rate belt e.g. with water or contact gel. 2. Put the heart rate belt on.
- Page 5 WARNING: People who have a pacemaker, defibrillator, or other implanted electronic device use the transmitter belt at their own risk. Before starting the initial use of the transmitter belt, we recommend an exercise test under a doctor’s supervision. This will ensure the safety and reliability of the pacemaker and transmitter belt when being used simultaneously.
- Page 6 Suunto t1 (see backside of the device): If the display shows ”00” or “- -“, your heart rate has not been found. For troubleshooting, please refer to the User’s Guide “2... Heart rate signal troubleshooting”. Suunto t3, Suunto t4 (see backside of the device): . If the display shows “- -“, the device tries to display the real-time Training Effect. To view your real-time Training Effect, you need to record you training. 2. To view your heart rate you need to switch from the real-time Training Effect to the heart rate by long pressing the Back button. If your device does not find your heart rate, refer to the User’s Guide “2... Putting on the heart rate transmitter belt”. Recording your training Push the Start Stop button to start recording your training. When you have stopped...
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Page 7: Using Additional Features
4. Using additional features Depending on the model of your device, you can access different features and connect additional accessories. Please refer to the User's Guide and visit www.suunto.com/training for more detailed information. CUSTOMER SERVICE CONTACTS In case of any problems, please refer to the User's Guide, www.suunto.com or contact our Help Desk and Customer Care. Global Help Desk Suunto USA Phone Canada Phone Suunto website + 358 2 284 60 + (800) 543-924 + (800) 776-7770 www.suunto.com... - Page 8 COPYRIGHT...
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