SUUNTO T4D Manuals

SUUNTO T4D Manuals

Manuals and User Guides for SUUNTO T4D. We have 1 SUUNTO T4D manual available for free PDF download: User Manual

SUUNTO T4D User Manual

SUUNTO T4D User Manual (58 pages)

heart rate monitor

Brand: SUUNTO | Category: Heart Rate Monitor | Size: 1.35 MB

Table of Contents

Table of Contents
3
1 Introduction

6
2 Getting Started

7
- Basic Settings
  7
- Modes and Views
  9
- Menu Navigation
  10
3 Defining Main Settings

12
- General Settings
  12
- Personal Settings
  14
  - Maximum Heart Rate
    15
4 Using Suunto Coach

16
5 Using TRAINING Mode

22
- Putting on Your Transmitter Belt
  22
- Starting a Training Session
  23
- During Training
  24
- After Training
  24
  - Viewing Training Logs
    24
  - Viewing Training Totals
    26
- Measuring Your Training Intensity
  27
- Using Heart Rate Limits and Zones
  28
  - Heart Rate Limits
    29
  - Heart Rate Zones
    30
- Using Intervals and Warm-Up
  32
6 Using SPEED and DISTANCE Mode

34
- Pairing a POD
  34
- Autolap and Speed Limits
  35
- Calibrating Your POD
  37
7 Using TIME Mode

39
- Setting Time and Dual Time
  39
- Setting the Alarm
  40
8 General Features

41
- Backlight
  41
- Button Lock
  41
- Sleep Mode
  42
- Connecting to a PC (Optional)
  42
9 Troubleshooting

43
- Pairing Your Transmitter Belt
  43
10 Care and Maintenance

44
- General Guidance
  44
- Changing Strap Length
  45
- Changing Straps
  45
- Replacing Wristop Battery
  46
- Replacing Belt Battery
  47
11 Specifications

49
- Technical Data
  49
- Trademark
  50
- Copyright
  50
- Ices
  51
- Fcc
  51
- Patent Notice
  52
- Disposal of Device
  53
12 Disclaimers

54
- User S Responsibility
  54
- Warnings
  54
Index

56

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