Weekly Exercise Program Example: From Poor To Excellent Level - Suunto M4 User Manual

9 WEEKLY EXERCISE PROGRAM EXAMPLE:
FROM POOR TO EXCELLENT LEVEL
The following table shows the basis for recommendations provided by your
device when you follow the exercise program.
Level Easy
Very poor 1x25 min
Poor
Fair
Good
Very
good
Excellent
Moderate Hard
2x25 min 1x15 min
2 x30 min 2x20 min
1x35 min 2x30 min
3x40 min
2x35 min
1x60 min 1x50 min
Very Maximal
hard
3x25 min
2x30 min
2x40 min 1x30 min
2x40 min 2x20 min
en
Weeks
x2
x2
x6
x6
x8
17