Target Type; General Settings - Suunto M4 User Manual

Target type

: guides you towards your next fitness level. When you reach the
●
FITNESS
fitness level, the device optimizes the exercise program to
EXCELLENT
maintain the
EXCELLENT
: guides you towards your target weight. The device only accepts
●
WEIGHT
safety weight targets within the limits of normal weights based on your
BMI. When you set to lose more than 3 kg (7 lbs), the device will show the
recommended weight loss for the next 6 weeks until you finally reach your
weight target. When you reach your weight target, the program ends and
you need to set a new target to get more guidance. Until then, the device
sets the target to
● : exercise without guidance
FREE
NOTE:
FITNESS
exercise prescriptions. The device increases your fitness level automatically, if you
follow the program.

General settings

:
SOUNDS
: all sounds are on
●
ALL ON
: you will hear all other sounds, except button presses
●
BUTTONS OFF
: all sounds are off (when the sounds are off, is shown on the display
●
ALL OFF
during exercise)
TIP: Switch the sounds on or off ( ) during exercise by keeping
cannot switch the sounds on, if you have set sounds to
28
fitness level.
.
FREE
and target types follow the guidelines of ACSM for
WEIGHT
pressed. You
.
ALL OFF